JUST Enough Good from a Covert Narcissist

JUST Enough Good from a Covert Narcissist

Relationships with covert narcissists often last years and decades. Why? Why did I stay for over 2 decades with this verbally, emotionally, psychologically abusive man? Why didn’t I see it sooner?? Is there something wrong with me that I didn’t see it? Because covert narcissists are experts at giving just enough to keep you hooked!!

The Covert Narcissist is Just Enough

Just enough good to keep you in, Just enough bad to chase you away

Just enough good to make you feel loved and cherished, Just enough bad to make you feel wounded and empty

Just enough good to make your heart sing, Just enough bad to destroy that very heart

Just enough good to to keep you invested, Just enough bad to leave you doubting

Just enough good to give you hope that you are making progress, Just enough bad to leave you feeling despairing and trapped

Just enough emotional expression to make you think they are sensitive and vulnerable, Just enough harshness and blaming to guarantee they have no compassion

Just enough innocence and baggage to appeal to your sympathy for them, Just enough guilting and blaming to destroy that very sympathy

Just enough effort to make you the bad person if you leave, Just enough blame to know the effort is a lie

Just enough good to convince you to stay in the relationship, Just enough bad to make you want to run away screaming

Just enough good to convince the world they are amazing, Just enough bad for you to know the truth

Just enough good to confuse you, Just enough bad to confuse you

A covert narcissist is just enough

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/covertnarcissism/support

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism


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Episoder(466)

When Your Children Start to See Covert Narcissism, Part 1

When Your Children Start to See Covert Narcissism, Part 1

In this two-part CNG Community Chat, four moms sit down to talk about one of the hardest parts of covert narcissistic abuse recovery: watching your children start to see it for themselves. In part one...

16 Jul 24min

Covert Narcissism & Kids: Helping Them Trust Their Nervous System

Covert Narcissism & Kids: Helping Them Trust Their Nervous System

When one parent shows up as the "nice, generous" one — buying gifts instead of ever offering real repair, gaslighting instead of listening — kids learn to distrust the very signals that are supposed t...

12 Jul 27min

Covert Narcissism Recovery: Going No Contact and Finding Yourself Again

Covert Narcissism Recovery: Going No Contact and Finding Yourself Again

In part two of this community chat, the conversation goes even deeper. We pick back up right where we left off — with Denise sharing what it actually took to go no contact after twenty-seven years of ...

9 Jul 31min

The Covert Narcissist's Mask: What's Really Underneath

The Covert Narcissist's Mask: What's Really Underneath

If you've ever felt like something was missing in a relationship with a covert narcissist — a flatness, a lack of depth, a sense that you're never quite reaching the real person — this episode is for ...

5 Jul 25min

Covert Narcissism Recovery: Do I Stay or Do I Go? A Community Chat

Covert Narcissism Recovery: Do I Stay or Do I Go? A Community Chat

Some of the hardest questions in a narcissistic relationship don't have easy answers — and "do I stay, or do I go" is one of them. In this episode, I'm joined by three women from our CNG community for...

2 Jul 25min

Covert Narcissist Relationships: Love Bombing, Smear Campaigns, and Surviving the Aftermath

Covert Narcissist Relationships: Love Bombing, Smear Campaigns, and Surviving the Aftermath

When you finally speak your truth to a covert narcissist, you expect relief. What you don't expect is what comes next. In this episode — the follow-up to Covert Narcissist Relationships: When You Can'...

28 Jun 29min

How to Set Boundaries With a Toxic Aging Parent (Without the Guilt)

How to Set Boundaries With a Toxic Aging Parent (Without the Guilt)

Do you owe your toxic aging parent everything... or nothing? Clinical psychologist Dr. Lisa Stinson, author of The Obligation Myth: Rethinking What You Owe Your Difficult Aging Parent, joins the show ...

25 Jun 46min

Covert Narcissist Relationships: When You Can't Live the Lie Anymore

Covert Narcissist Relationships: When You Can't Live the Lie Anymore

There comes a point in a covert narcissistic relationship when you can no longer live the lie. Not a dramatic breaking point necessarily — sometimes it's a slow erosion that leaves you mentally exhaus...

21 Jun 24min

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