Leaving a Covert Narcissist: The 3 Stages of Physical, Emotional, and Mental Freedom
Leaving a covert narcissist isn’t a single moment of walking out the door—it’s a layered process that unfolds in stages. In this episode, I explore the three different ways survivors leave: physically...
11 Sep 202524min
Endless Attempts, Zero Progress: Can a Covert Narcissist Ever Wake Up?
You’ve researched. You’ve reasoned. You’ve shown empathy. You’ve tried again and again to help them see the truth—about their behavior, the damage, the disconnection. But nothing changes. In this epis...
7 Sep 202519min
Covert Narcissism: It’s Not What They Said, It’s How They Said It
Have you ever replayed a conversation in your head, wondering if you misunderstood what was said—or if you were being manipulated? In relationships with covert narcissists, it’s rarely the words thems...
4 Sep 202517min
Covert Narcissism 102: The Final Exam You Never Wanted to Take
If Covert Narcissism 101 exposed the basics, get ready for the advanced curriculum. This is Part Two of our two-part series — and today, we’re tackling Covert Narcissism 102: The Final Exam You Never ...
31 Aug 202523min
Covert Narcissism 101: The Textbook They All Seem to Have Read
Have you ever noticed that covert narcissists all seem to follow the exact same script? It’s as if they sat in the same classroom, took the same notes, and memorized the same textbook. In this episode...
28 Aug 202516min
The Gaping Hole Where Reconciliation Should Be: Life Without Repair in a Covert Narcissistic Relationship
One of the most painful realities of living with a covert narcissist is the absence of reconciliation. Conflicts don’t get repaired. Apologies are either nonexistent or so hollow they echo in your che...
24 Aug 202521min
Crush Your Divorce, Protect Your Peace: A Conversation with Attorney & Author Bree Sullivan-Howell
Divorcing a covert narcissist is not just about paperwork—it’s about survival. Today on the Covert Narcissism Podcast, I sit down with Bree Sullivan-Howell, a seasoned family law attorney with over tw...
22 Aug 202539min
Forever Young, Forever Stuck: The Peter Pan World of Covert Narcissists
When you’re in a relationship with a covert narcissist, it can feel like living in Never Never Land—a place where no one grows up, nothing ever gets resolved, and you’re left carrying all the weight. ...
17 Aug 202527min
