8 Signs of Circular Conversations from a Covert Narcissist Part 2 (Throwback Episode)

8 Signs of Circular Conversations from a Covert Narcissist Part 2 (Throwback Episode)

Being trapped in a circular conversation with a covert narcissist is dreadful!! It is the loneliest place on earth. You feel completely destitute and isolated. If you have ever experienced this, you know what I am talking about.

In these two episodes, I address and describe 8 signs of these circular conversations. Here is a quick list of those signs:

1. You find yourself teaching an adult about basic communication skills and basic human emotions.

2. You find yourself thinking, “If I could just find the right words, then he would stop treating me this way.”

3. These conversations are antagonistic and combative, verbal competitions.

4. There is no resolution in these conversations.

5. They switch the topic constantly, keeping you on the defense.

6. They play the eternal victim.

7. You walk away thinking, “What in the world just happened?”

8. They use the silent treatment inside the conversation, holding you in an intense silence and in knots.

In the episodes, I go into detail explaining each of these signs. Learning what they are and how to identify them helps a victim make sense of what is going on and plan a way out of the entrapment. In a future episode, I will address strategies to avoiding circular conversations, as well as exiting them once they get started.

I am Renee Swanson, and I help people recover from covert narcissistic abuse.

  • Are you tired of feeling isolated and alone?
  • Are you searching for people who get it?
  • Are you confused, reactive and unsure what to do?
  • Are you running in circles in your mind?
  • Are you worried for your kids and the effect this is having on them?
  • Do you want to know how not to raise another narcissist in this world?

I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com

Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse

http://www.covertnarcissism.com

https://www.tiktok.com/@cngreneeswanson

https://www.youtube.com/@cngreneeswanson

https://www.facebook.com/renee.covertnarcissism


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Episoder(440)

Covert Narcissism and Self-Blame: Why You Always Feel Like You’re the Problem

Covert Narcissism and Self-Blame: Why You Always Feel Like You’re the Problem

Today, we unpack how covert narcissistic dynamics quietly train thoughtful, self-reflective people to carry blame that was never theirs. In this episode, we explore how normal, everyday questions—like...

1 Feb 21min

The Reality of Covert Narcissism Within a 42-Year Marriage

The Reality of Covert Narcissism Within a 42-Year Marriage

What does covert narcissistic abuse look like when it unfolds slowly over decades—without obvious explosions, without outsiders seeing the damage? In this episode, Renee speaks with Shari, who shares ...

29 Jan 25min

Covert Narcissism and Over-Explaining: Why Pausing Brings Relief

Covert Narcissism and Over-Explaining: Why Pausing Brings Relief

Many survivors of covert narcissistic abuse feel calmer the moment they stop explaining themselves. In this episode, we explore why over-explaining becomes a survival response, how hypervigilance and ...

25 Jan 21min

Covert Narcissism in Dating: Jacquie Roar Shares Her Story of Survival and Healing

Covert Narcissism in Dating: Jacquie Roar Shares Her Story of Survival and Healing

Dating someone with covert narcissistic traits rarely feels abusive at first. In fact, it often feels intoxicating—intense attention, deep emotional connection, and a sense of being chosen in a way yo...

22 Jan 38min

Covert Narcissistic Dynamics: Is This Normal Marriage Struggles or More Than That?

Covert Narcissistic Dynamics: Is This Normal Marriage Struggles or More Than That?

This episode explores how to tell the difference between normal marriage struggles and covert narcissistic dynamics. We focus on the subtle patterns that create confusion, self-doubt, and the fear tha...

18 Jan 19min

Covert Narcissism Community Chat: Why I Still Question Myself — Even Now

Covert Narcissism Community Chat: Why I Still Question Myself — Even Now

If you understand covert narcissism intellectually—but still find yourself questioning your memory, your reactions, or your decisions—you’re not alone. In this episode, you’ll hear the very first Cove...

15 Jan 36min

Covert Narcissistic Abuse: Why Nothing Changes No Matter How Hard You Try

Covert Narcissistic Abuse: Why Nothing Changes No Matter How Hard You Try

In this episode, Renee Swanson talks about the painful reality many survivors face after awareness begins: why nothing improves—even when you communicate better, regulate your emotions, go to therapy,...

11 Jan 19min

Smear Campaigns and the Loss of Family, Friends, and Safety with Eleanor Marks

Smear Campaigns and the Loss of Family, Friends, and Safety with Eleanor Marks

Smear campaigns don’t just distort the truth—they dismantle trust, fracture relationships, and leave survivors questioning where it’s safe to stand. In this episode of the Covert Narcissism Podcast, R...

8 Jan 27min

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