Self-Regulation Skills for Our Kids

What does covert narcissistic abuse look like when it unfolds slowly over decades—without obvious explosions, without outsiders seeing the damage? In this episode, Renee speaks with Shari, who shares ...

29 Jan 25min

Many survivors of covert narcissistic abuse feel calmer the moment they stop explaining themselves. In this episode, we explore why over-explaining becomes a survival response, how hypervigilance and ...

25 Jan 21min

Dating someone with covert narcissistic traits rarely feels abusive at first. In fact, it often feels intoxicating—intense attention, deep emotional connection, and a sense of being chosen in a way yo...

22 Jan 38min

This episode explores how to tell the difference between normal marriage struggles and covert narcissistic dynamics. We focus on the subtle patterns that create confusion, self-doubt, and the fear tha...

18 Jan 19min

If you understand covert narcissism intellectually—but still find yourself questioning your memory, your reactions, or your decisions—you’re not alone. In this episode, you’ll hear the very first Cove...

15 Jan 36min

In this episode, Renee Swanson talks about the painful reality many survivors face after awareness begins: why nothing improves—even when you communicate better, regulate your emotions, go to therapy,...

11 Jan 19min

Smear campaigns don’t just distort the truth—they dismantle trust, fracture relationships, and leave survivors questioning where it’s safe to stand. In this episode of the Covert Narcissism Podcast, R...

8 Jan 27min

If you feel confused, unsettled, or unable to name what’s wrong in your marriage—even though nothing sounds “bad enough”—this episode is for you. Many people living in covertly unhealthy dynamics don’...

4 Jan 22min