I Lost Myself to a Covert Narcissist (Special Throwback Episode)

I Lost Myself to a Covert Narcissist (Special Throwback Episode)

A Covert narcissist takes over your life. I have heard so many victims so I don’t even recognize myself anymore. I just want to be me again. I feel like I lost myself.
One of the problems of living with a covert narcissist is that your mind is constantly wrapped up in the past and the future. The present is NOT safe. Out of the need for survival, we stay in the past and future.
One of the pitfalls of covert narcissists is that they are completely wrapped up in their own mind. They are living entirely in the past or the future. Their present moment doesn’t exist. Because you are dealing with them on a daily and intimate level, you are forced into their world of existence.
One of the biggest reasons that victims say I don’t even recognize myself anymore is because they are spending so much energy anticipating and dancing around the expectations of this abuser in their life. The absolute first step is to stop playing their game. As you do, you will start experiencing more and more head space freeing up inside you. You will have room to breathe, room to think, room to find you again.

DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. IT DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.


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Episoder(468)

When Your Children Start to See Covert Narcissism, Part 2

When Your Children Start to See Covert Narcissism, Part 2

Part two of this CNG Community Chat picks up where we left off, as four moms go deeper into what it's like to parent through covert narcissistic abuse. They talk honestly about whether they see these ...

23 Jul 0s

Covert Narcissism in Disney: Beast vs. Tangled

Covert Narcissism in Disney: Beast vs. Tangled

Covert narcissism doesn't always look like rage — sometimes it looks like a warm smile and a locked tower door. In this episode, we break down two Disney stories that map almost perfectly onto real na...

19 Jul 24min

When Your Children Start to See Covert Narcissism, Part 1

When Your Children Start to See Covert Narcissism, Part 1

In this two-part CNG Community Chat, four moms sit down to talk about one of the hardest parts of covert narcissistic abuse recovery: watching your children start to see it for themselves. In part one...

16 Jul 24min

Covert Narcissism & Kids: Helping Them Trust Their Nervous System

Covert Narcissism & Kids: Helping Them Trust Their Nervous System

When one parent shows up as the "nice, generous" one — buying gifts instead of ever offering real repair, gaslighting instead of listening — kids learn to distrust the very signals that are supposed t...

12 Jul 27min

Covert Narcissism Recovery: Going No Contact and Finding Yourself Again

Covert Narcissism Recovery: Going No Contact and Finding Yourself Again

In part two of this community chat, the conversation goes even deeper. We pick back up right where we left off — with Denise sharing what it actually took to go no contact after twenty-seven years of ...

9 Jul 31min

The Covert Narcissist's Mask: What's Really Underneath

The Covert Narcissist's Mask: What's Really Underneath

If you've ever felt like something was missing in a relationship with a covert narcissist — a flatness, a lack of depth, a sense that you're never quite reaching the real person — this episode is for ...

5 Jul 25min

Covert Narcissism Recovery: Do I Stay or Do I Go? A Community Chat

Covert Narcissism Recovery: Do I Stay or Do I Go? A Community Chat

Some of the hardest questions in a narcissistic relationship don't have easy answers — and "do I stay, or do I go" is one of them. In this episode, I'm joined by three women from our CNG community for...

2 Jul 25min

Covert Narcissist Relationships: Love Bombing, Smear Campaigns, and Surviving the Aftermath

Covert Narcissist Relationships: Love Bombing, Smear Campaigns, and Surviving the Aftermath

When you finally speak your truth to a covert narcissist, you expect relief. What you don't expect is what comes next. In this episode — the follow-up to Covert Narcissist Relationships: When You Can'...

28 Jun 29min

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