373. What is your default mode network? & how you can reset it
Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first ever product: The Brain Journal. Join the DYFM Facebook Group Follow ...
3 Nov 202448min
372. This is your sign to let that thing go. (And how to do it)
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandez...
31 Okt 202454min
FOCUS: Top 10 things to let go of to live the best life
Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life" ...
29 Okt 202417min
Create excuses or create change. You decide. (E)
In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead. Join ...
27 Okt 202446min
371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them
Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy i...
24 Okt 202442min
FOCUS: Ask yourself these 8 things every morning
Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these 8 things every morning" Join the ...
22 Okt 202414min
370. Caffeine & Cortisol, all your questions answered. Part 2.
Listen to Ep 367. “How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1” Join the D...
20 Okt 202449min
369. I want to burn my life down and start again... again (Head Noise)
Today is another Head Noise episode, answering your questions that you wrote it. On this episode, I cover wanting to leave the country and start over but torn because there is a loving partner at home...
17 Okt 202434min
