2. Art of ERP

Learn all things OCD with the OCD Whisperer Podcast.

Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.

Principles discussed are:

  • Variability
  • Defuse and create a little space between you and OCD
  • Opposite Action
  • Be here NOW
  • Tripple A: acknowledge, agree, and accept

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going.

*Episodes will be coming out bi-weekly.

Episoder(180)

60. ADHD and OCD with Dr.Roberto Olivardia lecturer at Harvard Medical School

60. ADHD and OCD with Dr.Roberto Olivardia lecturer at Harvard Medical School

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Dr. Roberto Olivardia, a lecturer at Harvard Medical School and Dr. Olivardia runs a private practice.  (Contact information: ...

18 Apr 202230min

59. Healthy avoidance vs OCD avoidance

59. Healthy avoidance vs OCD avoidance

Learn all things OCD with the OCD Whisperer Podcast.   What is healthy avoidance vs OCD avoidance Host: Kristina Orlova, LMFT What is healthy avoidance What is OCD avoidance ***   IG @ocdwhisperer  R...

4 Apr 202214min

58. What you need to know about OCD anxiety cycle

58. What you need to know about OCD anxiety cycle

Learn all things OCD with the OCD Whisperer Podcast.   What you need to know about OCD anxiety cycle Host: Kristina Orlova, LMFT What is an OCD anxiety cycle What meaning are you assigning to your OC...

21 Mar 202210min

57. Are your kids asking the same questions over and over?

57. Are your kids asking the same questions over and over?

Learn all things OCD with the OCD Whisperer Podcast.   Are your kids asking same questions over and over? Host: Kristina Orlova, LMFT As a parent do you know what OCD is? Are you familiar with your c...

7 Mar 20229min

56. Do your intrusive thoughts mean something?

56. Do your intrusive thoughts mean something?

Learn all things OCD with the OCD Whisperer Podcast.   Do your intrusive thoughts mean something? Your Host: Kristina Orlova, LMFT What are intrusions Context to why we all feel guilt and shame arou...

21 Feb 202212min

55. Are you willing to feel Uncomfortable?

55. Are you willing to feel Uncomfortable?

Learn all things OCD with the OCD Whisperer Podcast.   Today I answer a couple of common questions I get: How can I be ready for ERP? How do I work on compulsive rumination?? ***   IG @ocdwhisperer  ...

7 Feb 202212min

54. OCD in my relationship

54. OCD in my relationship

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Jasmeet Singh who is a molecular biologist and a headshot photographer and my partner. What is your OCD subtype? Why do trigge...

24 Jan 202211min

53. Interview with Paul Mc Carroll on What if Recovery Becomes a Compulsion?

53. Interview with Paul Mc Carroll on What if Recovery Becomes a Compulsion?

Learn all things OCD with the OCD Whisperer Podcast.   Today I interview Paul Mc Carroll from Belfast, Ireland who is an OCD and anxiety specialist, therapist, and mental health trainer.   Here are s...

10 Jan 202216min

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