2. Art of ERP

Learn all things OCD with the OCD Whisperer Podcast.

Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.

Principles discussed are:

  • Variability
  • Defuse and create a little space between you and OCD
  • Opposite Action
  • Be here NOW
  • Tripple A: acknowledge, agree, and accept

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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California, this does not replace therapy.

See you in the next episode!

Keep going.

*Episodes will be coming out bi-weekly.

Episoder(180)

140. Living with OCD, Emetophobia, ADHD & PTSD: One Mom’s Journey to Find Balance

140. Living with OCD, Emetophobia, ADHD & PTSD: One Mom’s Journey to Find Balance

In this deeply personal and enlightening episode of the OCD Whisperer Podcast, host Kristina Orlova sits down with  Crystal  Propes—a wife, mother of three, and passionate mental health advocate.  Cry...

1 Jul 202521min

139. Values-Based Therapy for OCD: The Key to Psychological Flexibility

139. Values-Based Therapy for OCD: The Key to Psychological Flexibility

Living with OCD isn’t just about managing anxiety—it’s about reclaiming your life through your values. In this powerful episode of the OCD Whisperer Podcast, host Kristina Orlova welcomes OCD therapis...

24 Jun 202528min

138. CLINICAL DIRECTOR Reveals: This Is Why You Struggle With Your Self-Image

138. CLINICAL DIRECTOR Reveals: This Is Why You Struggle With Your Self-Image

🧠 Episode Summary: Struggling with feeling ugly, ashamed, or alone? In this episode, Dr. Sony Khemlani-Patel shares insights from 25+ years of treating OCD and Body Dysmorphic Disorder (BDD). Discov...

10 Jun 202524min

137. How a Film Director Used OCD as Fuel: The Story Behind the Film PURE O

137. How a Film Director Used OCD as Fuel: The Story Behind the Film PURE O

🧠 Episode Summary: What if your own mind was the biggest mystery you ever had to solve? In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with writer and director Dillon Tucker,...

3 Jun 202523min

136. Rebuilding Trust in Yourself: OCD, Identity, and the ICBT Path to Healing

136. Rebuilding Trust in Yourself: OCD, Identity, and the ICBT Path to Healing

Episode Summary: Do you feel trapped in endless loops of “what if”? Like your brain is constantly playing out worst-case scenarios, you can’t prove, but can’t ignore either? In this episode of The OC...

27 Mai 202531min

135. OCD, Alcohol & Memory Loss - How a Friend Saved My Life

135. OCD, Alcohol & Memory Loss - How a Friend Saved My Life

🧠 Episode Summary: In this podcast episode, two close friends delve into a journey of battling OCD, confronting alcohol dependency, and the transformative power of support. They discuss the daily cha...

20 Mai 202524min

134. Why Possibility Isn’t Proof: Trusting Your Senses in OCD Recovery with Michael Parker

134. Why Possibility Isn’t Proof: Trusting Your Senses in OCD Recovery with Michael Parker

You wash your hands… but did you really get them clean? You wiped down the package… but what if something invisible is still there? You tell yourself it’s fine, yet your brain won’t let it go. If that...

29 Apr 202525min

133. OCD or Intuition? How to Spot Real Relationship Red Flags with Ally Kristan

133. OCD or Intuition? How to Spot Real Relationship Red Flags with Ally Kristan

There’s a quiet tension in love when you live with OCD—an unshakable feeling that something’s off, followed by crushing doubt: Is this real, or is it just my disorder? You learn to second-guess yourse...

15 Apr 202534min

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