Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

It’s Part 2 of our six-part Summer Sister Series on The Gifts of Imperfection, with my sisters, Ashley and Barrett. In this episode, we start with Guidepost #1 (Cultivating Authenticity and Letting Go of What People Think) and move into Guidepost #2 (Cultivating Self-Compassion and Letting Go of Perfectionism). Practicing authenticity — and, yes, it is a daily practice — is really connected to boundary work, so we admit the individual fears we each experience when setting boundaries. We also talk about perfectionism as a process addiction and how our imperfections are not inadequacies, but instead, they’re reminders that we’re all in this together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(134)

Brené on the Anatomy of Trust

Brené on the Anatomy of Trust

I wanted to share with you a talk that I did at UCLA’s Royce Hall for Oprah’s Super Soul sessions where I uncovered the fundamentals of trust. What is trust? The data says there are seven parts of tru...

24 Nov 202136min

Brené with Lukas and Willie Nelson on Family, Love, and Music

Brené with Lukas and Willie Nelson on Family, Love, and Music

In this episode, I’m talking with Lukas and Willie Nelson about their new album, The Willie Nelson Family, a collection of country gospel–flavored songs performed by the Nelson Family Band and recorde...

17 Nov 202142min

Brené with Karen Walrond on The Lightmaker’s Manifesto, Part 2 of 2

Brené with Karen Walrond on The Lightmaker’s Manifesto, Part 2 of 2

It’s Part 2 of our two-part series with Karen Walrond, writer, activist, and longtime friend. We are talking about her new book, The Lightmaker’s Manifesto: How to Work for Change without Losing Your ...

10 Nov 202144min

Brené with Karen Walrond on The Lightmaker’s Manifesto, Part 1 of 2

Brené with Karen Walrond on The Lightmaker’s Manifesto, Part 1 of 2

This week, I’m talking to Karen Walrond, writer, activist, and longtime friend of mine about her new book, The Lightmaker’s Manifesto: How to Work for Change without Losing Your Joy. This is the right...

3 Nov 202159min

Brené with Jake Wesley Rogers on Songwriting, Storytelling, and Dropping Keys

Brené with Jake Wesley Rogers on Songwriting, Storytelling, and Dropping Keys

I’m talking with singer-songwriter, activist, and artist Jake Wesley Rogers, whom I discovered on TikTok. It was love at first listen — and I mean, I fell madly, truly, deeply in love with him and his...

27 Okt 20211h 5min

Brené with Brett Goldstein Live at ACL Fest on Comedy, Creativity, and Roy Kent

Brené with Brett Goldstein Live at ACL Fest on Comedy, Creativity, and Roy Kent

OY! It’s our first LIVE Unlocking Us, recorded at ACL Fest in Austin, Texas. I asked Brett Goldstein — writer, comedian, producer, and Emmy Award–winning actor — to join me onstage for a conversation....

20 Okt 202151min

Brené, Ashley, and Barrett on Perfectionism, Numbing, Boundaries, Polling, and Authenticity: A Summer Sister Series Follow-Up

Brené, Ashley, and Barrett on Perfectionism, Numbing, Boundaries, Polling, and Authenticity: A Summer Sister Series Follow-Up

I am back with my sisters, Ashley and Barrett, to do a follow-up on the Summer Sister Series on The Gifts of Imperfection. We received a lot of questions in the comments after the six-episode series, ...

13 Okt 202147min

Brené with Aminatou Sow and Ann Friedman on Big Friendship

Brené with Aminatou Sow and Ann Friedman on Big Friendship

I’m talking with first-time authors and longtime podcasters — and even longer-time friends — Aminatou Sow and Ann Friedman. We’re talking about their book, Big Friendship: How We Keep Each Other Close...

6 Okt 20211h 14min

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