Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

It’s Part 2 of our six-part Summer Sister Series on The Gifts of Imperfection, with my sisters, Ashley and Barrett. In this episode, we start with Guidepost #1 (Cultivating Authenticity and Letting Go of What People Think) and move into Guidepost #2 (Cultivating Self-Compassion and Letting Go of Perfectionism). Practicing authenticity — and, yes, it is a daily practice — is really connected to boundary work, so we admit the individual fears we each experience when setting boundaries. We also talk about perfectionism as a process addiction and how our imperfections are not inadequacies, but instead, they’re reminders that we’re all in this together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(134)

Brené with Sarah Niles on Life, Truth, and Ted Lasso

Brené with Sarah Niles on Life, Truth, and Ted Lasso

Sarah Niles plays respected sports psychologist Dr. Sharon Fieldstone on Ted Lasso — and I just want to let you know that we have worked very hard for no show spoilers at all. It’s just a great conver...

29 Sep 202148min

Brené with Esther Perel on Partnerships, Patterns, and Paradoxical Relationships

Brené with Esther Perel on Partnerships, Patterns, and Paradoxical Relationships

I’m talking to Esther Perel, psychotherapist, New York Times bestselling author, and podcaster, about relationships in the pandemic and beyond. She blew my mind around some patterns that Steve and I h...

22 Sep 20211h 16min

Brené with Tarana Burke on Unbound, Liberation, and the Birth of the Me Too Movement

Brené with Tarana Burke on Unbound, Liberation, and the Birth of the Me Too Movement

I’m talking to my dear friend Tarana Burke about her new memoir, Unbound: My Story of Liberation and the Birth of the Me Too Movement. Her book is beautiful, hard, and breathtaking. Tarana is unflinch...

15 Sep 20211h 3min

Part 6 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 6 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

It’s the final episode of our six-part Summer Sister Series on The Gifts of Imperfection with my sisters, Ashley and Barrett, and we finish strong with the last of the Guideposts, #9 and #10 (Cultivat...

28 Jul 202136min

Part 5 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 5 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

In this second-to-last episode of the Summer Sister Series on The Gifts of Imperfection, I have a couple of in-real-time revelations: namely that I suck at cultivating quality rest and play (a.k.a. Gu...

21 Jul 202130min

Part 4 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 4 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

This might just be the toughest, most personal episode yet in the Summer Sister Series on The Gifts of Imperfection. As Ashley, Barrett, and I tackle Guideposts #5 and #6 (Cultivating Intuition and Tr...

14 Jul 202124min

Part 3 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Part 3 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

We’re at the halfway mark of our six-episode Summer Sister Series on The Gifts of Imperfection, and this week, we dig into Guideposts #3 and #4 (Cultivating a Resilient Spirit: Letting Go of Numbing a...

7 Jul 202134min

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