the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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what makes someone "stylish?" [video]

what makes someone "stylish?" [video]

[video available on spotify] we all know stylish people, and it's easy to decide whether or not someone's stylish just by looking at them. it's pretty obvious. but it's much harder to describe what ma...

6 Aug 202339min

modern romance, a talk with lori gottlieb [video]

modern romance, a talk with lori gottlieb [video]

[video available on spotify] today we're going to be talking to dr. lori gottlieb. she’s a psychotherapist, author of the new york times bestselling book “maybe you should talk to someone,” and co-hos...

3 Aug 20231h 13min

when toxic becomes trendy [video]

when toxic becomes trendy [video]

[video available on spotify] i have a feeling that the parents are gonna love this episode. certain topics just make me fall into mom mode, where all of a sudden i'm saying that the internet is poison...

30 Jul 202347min

"happiness is only real when shared" [video]

"happiness is only real when shared" [video]

[video available on spotify] recently i watched a movie that was pretty good, and one of the last scenes provided a quote that has been stuck in my brain ever since. the main character writes down in ...

27 Jul 202336min

running away from problems [video]

running away from problems [video]

[video available on spotify] about two months ago i was kind of going through it, and around that time i had a trip coming up. without realizing, i sort of put off dealing with the challenges that i w...

23 Jul 202334min

what history can teach us, a talk with michael bess [video]

what history can teach us, a talk with michael bess [video]

[video available on spotify] today we're going to be talking to michael bess. michael bess is chancellor's professor of history at vanderbilt university, where he has been teaching for the past 34 yea...

20 Jul 202342min

embarrassing things i did in high school [video]

embarrassing things i did in high school [video]

[video available on spotify] i think i'm finally at a place now where i can look back at my high school memories and i can laugh. and it's such a relief because prior to now, anytime i'd remember an e...

16 Jul 202347min

procrastination [video]

procrastination [video]

[video available on spotify] i got the idea for this episode because i was quite literally procrastinating writing an outline for a podcast episode. i didn't have an idea for a topic, or the mental en...

13 Jul 202345min

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