the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(440)

nicotine addiction

nicotine addiction

this is a topic that i have avoided forever, because i never wanted to have to admit to my own addiction publicly. but here i am today admitting to you that i have a very severe nicotine addiction. no...

6 Jul 202340min

self-discipline [video]

self-discipline [video]

[video available on spotify] when i sit and analyze the most fulfilling times of my life, i notice a lot of patterns. one thing that stands out is that during fulfilling times, i tend to have a health...

2 Jul 202346min

a talk with owen thiele [video]

a talk with owen thiele [video]

[video available on spotify] today we're going to be talking to one of my best friends, owen thiele. i am so excited to be interviewing a friend today because i just think it's gonna be a total hoot. ...

29 Jun 20231h 6min

things i like rn [video]

things i like rn [video]

[video available on spotify] when i woke up this morning, i decided i'm not going to think very hard today. i opened my eyes and said, today's going to be a simple day. so in honor of that, i decided ...

25 Jun 202358min

what makes art good?

what makes art good?

when i experience art, i can almost immediately determine whether or not i think it's good. but i rarely ask myself why it's good. and recently i decided to do that. what's complicated about art is th...

22 Jun 202337min

what if you are the problem? [video]

what if you are the problem? [video]

[video available on Spotify] i feel like the automatic response to a problem or conflict is to blame everyone and everything other than ourselves. it's not very automatic to run into a problem and imm...

18 Jun 202336min

“romanticizing” your life

“romanticizing” your life

to romanticize is by definition to deal with or describe in an idealized or unrealistic fashion; to make something seem better or more appealing than it really is. today we're talking about making a d...

15 Jun 202330min

underrated fashion trends [video]

underrated fashion trends [video]

[video available on Spotify] today i'm going to be discussing some fashion trends that i believe are underrated. it's not that these fashion trends never get worn and never get discussed, but in my op...

11 Jun 202359min

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