the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(440)

advice session #8

advice session #8

It's another advice session! Answering questions on trust issues in friendships, how much time should you be spending with your significant other, and are you actually into that person or are they jus...

28 Jan 202152min

life burnout

life burnout

It’s been a rough year, and all of us to some extent are feeling a sense of burnout in our lives. Whether that be a lack of motivation to do anything, or feeling down and sad, or having no desire to b...

21 Jan 20211h 4min

success

success

Success comes in all forms, and means something different to everyone. Some may view it as popularity, or money, or something else. Emma chats through it all, from her successes as an influencer and h...

14 Jan 202154min

basic isn't bad

basic isn't bad

Emma is back in the new year discussing her new found obsession with cooking, her recent experiences with therapy, and a few important life lessons she’s learned. Plus, why we shouldn’t rely on people...

8 Jan 20211h 2min

new years

new years

The end of 2020 is finally here, so Emma is talking all things New Years. From New Years Eve party stories, to reflecting on everything that she’s gone through this year, and looking ahead to some New...

31 Des 202051min

advice session #7

advice session #7

The final advice session of 2020! Emma is giving her take on all of your questions, from thoughts on moving in with a significant other, to issues with being affectionate with people, to TikTok addict...

24 Des 20201h 2min

divorce

divorce

Many of us have grown up with divorced parents, or lived through a divorce. Emma can relate, and she opens up about all of it. From the challenges of being stuck between two parents, living in differe...

17 Des 20201h 13min

i can't talk to people anymore

i can't talk to people anymore

If you’ve been feeling extremely anti-social lately, you’re not alone. Emma is chatting about how quarantine has killed our desires to be social, and why she can only tolerate a handful of people righ...

10 Des 202049min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
foreldreradet
tomprat-med-gunnar-tjomlid
rss-sunn-okonomi
merry-quizmas
sinnsyn
smart-forklart
dopet
hverdagspsyken
gravid-uke-for-uke
podme-bio-3
rss-var-forste-kaffe
sovnlos
rss-kunsten-a-leve
rss-kull