the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(445)

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advice session #7

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10 Des 202049min

hobbies

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Emma opens up about the effects of negativity on the internet, spreading rumors and false information, and sheds light on why she recently deactivated her Twitter. Plus, questions on when do know if i...

26 Nov 202058min

advice session #6

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Another advice session! Emma is weighing in on a variety of things, like how to give great gifts without spending money during the holidays, tips on how boost confidence when feeling insecure, questio...

19 Nov 20201h 1min

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