Using Sensitivity as a Superpower
Send a text In this first episode of season 2, Kristin talks about how to start seeing your sensitivity as a superpower and provides examples of how she's used it as a superpower in the recent past. ...
16 Okt 202223min
HSP, BPD, & An Amazing Therapist Who Loves Working With Them! - A Talk with Dr Jeannine
Send a text In the season 1 finale episode, Kristin talks with Dr Jeannine Mcadams for a therapist's perspective on HSP & BPD. Like the episode? Be sure to subscribe to the podcast so that you don't ...
25 Jun 202255min
Managing SPLITTING - answering a listener's question & Part TWO to Episode 16: "What is Splitting"
Send a text In this episode, Kristin answers a question from a listener on managing splitting and what to do AFTER you've snapped. Like the episode? Be sure to subscribe to the podcast so that you do...
13 Jun 202244min
The Fixed Meanings We Make
Send a text In this episode, Kristin discusses how we come to make fixed meanings about ourselves and how those meanings affect our core value or self-worth. Like the episode? Be sure to subscribe to...
28 Mai 202225min
Recognizing and Understanding Trauma Related to Hightened Sensitivity and BPD
Send a text In this episode, Kristin discusses how underlying traumas and painful past learnings can affect the life experiences of highly sensitive / emotionally sensitive individuals and potentially...
13 Mai 202243min
What To Do When You Don't KNOW What To Do (The FIRST STEP For Creating A Change)
Send a text In this episode, Kristin discusses what to do when you don't know what to do and the first (and second) step to creating a positive change to combat the BPD and sensitivity spiral. Like t...
30 Apr 202222min
What is an HSP and how is it similar to BPD?
Send a text In this episode, Kristin discusses what it means to be an HSP and the similarities between an HSP and BPD. Like the episode? Be sure to subscribe to the podcast so that you don't miss whe...
16 Apr 202232min
What is SPLITTING!? Whats's REALLY going on when it happens AND what you can do to prevent it from damaging your relationships
Send a text In this episode, Kristin discusses the "hot" topic of....SPLITTING! What is it, what it really means when it happens, AND steps you can take to keep it from damaging your relationships. L...
2 Apr 202224min
