From Restrictive Diets to Realistic Solutions with Dr. Mike Roussell

What you eat is an important part of managing diabetes. By now, we all know being super restrictive doesn't work, so let's talk about some easier ways to work in more healthy foods without turning your life upside down.

My guest this week is Dr. Mike Roussell, an author and nutrition consultant who holds a degree in biochemistry and a PHD in nutrition.

We'll also define insulin resistance and explain why this is an important part of understanding diabetes.

This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider.

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