Top 3 Brain Facts
Hey beans! In this episode, I’m sharing the Top 3 Brain Facts of 2024. We’ll cover CTE (Chronic Traumatic Encephalopathy), the science behind motion sickness, the benefits of L-theanine & why matcha i...
9 Jan 202539min
Building an engaged online community & the neuroscience behind content creation & brand building (E)
In this episode, Hayley from Top of Mind Pod interviews Alexis & breaks down the neuroscience behind common feelings we experience when it comes to sharing or creating content & simply putting ourselv...
5 Jan 20251h 23min
Be gone insecurities! Cut the dead weight! (E)
In this episode, I dive into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what YOU can do about it! Join the DYFM Facebook...
2 Jan 202543min
11 fascinating myths about the brain (E)
Beans! I am in my element aka (a whole episode of brain facts / brain myths ) Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow ...
29 Des 202433min
What to do when it feels like NOTHING is going your way (E)
Bonjour beans! This episode will cover how to find what you have power over AND what to do when you are feeling this way to turn it around. Join the DYFM Facebook Group F...
26 Des 202440min
Your Breakup Manual - 9 Steps (E)
In this episode, I have 9 steps to focus on to help you start to mend & move on. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Foll...
22 Des 202437min
The limit of your self worth lies in how you let others treat you (E)
In this encore episode, I explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself. Join the DYFM Facebook...
19 Des 202444min
FOCUS: How to become more self assured.
This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on extern...
17 Des 202411min
