Rumination: How to Disrupt Obsessive Thoughts
It’s normal and healthy for us to try to process our experiences emotionally, but sometimes during that process we find ourselves getting stuck on the same painful memory, anxiety, or disturbing thoug...
18 Apr 20221h 2min
Navigating Modern Dating with Logan Ury
We’ve spent a lot of time on the podcast exploring how we can improve our skills in romantic relationships, but for many people one of the most difficult parts of a relationship is getting into one in...
11 Apr 202258min
Understand and Manage Stress: Causes, Biological Basis, and Increasing Resilience
On this episode, Dr. Rick and Forrest Hanson take a deep dive into defining stress, how it functions, how it impacts our lives and bodies, and what we can do to repair from its effects. We discuss ho...
4 Apr 20221h 5min
Use the Enneagram to Rewrite Your Story with Ian Cron
One of the most effective ways to change how we show up in the world is to identify and change our underlying personal narrative. On this episode, Forrest Hanson talks with Ian Cron about how we can u...
28 Mar 202255min
Hedonic Adaptation: Causes, Critiques, and How to Stay Happy
We’ve talked on this show about lots of ways we can be happier over time, but one of the hardest things to do is to STAY happy as the events of life wash over us. On today’s episode of Being Well, Dr....
21 Mar 202259min
The Science of "Self" with Dr. Jud Brewer
One of the underlying threads that runs through many of our conversations on Being Well is our relationship with our “self”. On this episode, Dr. Rick and Forrest Hanson talk with neuroscientist, mind...
14 Mar 20221h 17min
Supporting Yourself During Difficult Times
The tone of this episode of Being Well is a bit different. For context, we recorded it four days after the Russian invasion of Ukraine. It feels like we've had more than our fair share of difficult t...
7 Mar 20221h
Coping with Failure, and Dealing with Disappointment
One of the most important skills we can develop is the ability to deal with disappointment and cope with failures big and small. On this episode of Being Well, Dr. Rick and Forrest Hanson discuss what...
28 Feb 202255min
