Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

Today is all about inductions and how to know if you are a 'good candidate' for one. HeHe is diving into a tool that the women's health field uses to rate a a pregnant person’s cervix in order to dete...

16 Okt 202025min

This episode is all about your child’s physical development in the first year of life! Pediatric Physical Therapist, Kara Masse, joins HeHe on the show to take about muscle development, rolling, crawl...

13 Okt 202042min

Inside The Birth Lounge, HeHe does a weekly group prenatal visit with our members! We chat about all things pregnancy, planning for birth, and preparing for postpartum. This week's episode of The Birt...

9 Okt 202042min

Today’s guest is a dear friend of mine and a fitness expert specializing in prenatal and postnatal corrective exercise! Kayla Mehr, Founder of Your Fit Mom, is joining HeHe in an episode that is getti...

7 Okt 202055min

When people check in with us, it's generally done with good intention, but sometimes "checking in" can do more harm than good! There are multiple places in women's health and birth work where this rin...

2 Okt 202028min

Have you ever heard the term “obstetrical violence” and wondered what it meant? Or maybe you envisioned this blatant act of disrespect or an assault of sorts. These are both examples of obstetrical vi...

29 Sep 20201h 3min

Inside The Birth Lounge, I teach my Secret Sauce to Pushing. Part of that formula is based on your baby's position in your pelvis! I actively advise against what's called 'directed pushing,' where bir...

14 Sep 202029min

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Po...

8 Sep 202045min