Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Ep.134 Why Preparing for Postpartum is Essential BEFORE Birth with Ariana Witkin, MD

Today’s episode is all about planning for the unexpected parts of postpartum! HeHe is joined by MaMa MD, Ariana Within, to dive into how to thrive (not just survive) in the weeks right after birth! Postpartum is often feels like one of the most isolating times in a parents life, so how can you feel empowered during such a challenging space in life? Shifting the perspective to how amazing postpartum women are is huge in this—we grew and birthed a baby and now are keeping that baby alone! Shifting the way you think about productivity, prioritizing needs, and asking for help can make an incredible difference, too! Ariana is here to share that you have control over how your postpartum period goes with the proper planning! We talk about the importance of community and communication plus how important it is to reign in the negative self-talk that can cause ‘comparisonitis!’ Join us for this honest conversation about what life after birth looks like!

Ariana”s Website: arianawitkin.com.

IG: @arianawitkinmd

Power Hour (1:1, baby shower gift): https://arianawitkin.com/work-with-me

Masterclass info: http://bit.ly/MamaRisingPPP

Masterclass sign up: http://bit.ly/MamaRisingRegister

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Episoder(458)

Ep. 468: The Know Your Rights Map: Obstetrical Violence, Birth Trauma, and Patient Rights in the Hospital Birth Room with Cristen Pascucci [Re-Air of Ep. 203]

Ep. 468: The Know Your Rights Map: Obstetrical Violence, Birth Trauma, and Patient Rights in the Hospital Birth Room with Cristen Pascucci [Re-Air of Ep. 203]

Ep. 468: The Know Your Rights Map: Obstetrical Violence, Birth Trauma, and Patient Rights in the Hospital Birth Room with Cristen Pascucci [Re-Air of Ep. 203] In this Birth Lounge Podcast episode, hos...

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Ep. 467: Sex, Birth & Postpartum: Reclaiming Desire Through Motherhood with Ashley Mariani

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Ep. 466: Vaccine Schedules, Herd Immunity, and Informed Consent with Dr. Bob Sears (The Vaccine Book Author)

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10 Jul 1h 32min

Ep. 465: Parenting A Spicy One with Mary Van Geffen

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Today's episode is brought to you by Two Pages Curtains. As a new mom, HeHe quickly realized how much her home environment impacted her postpartum recovery. Two Pages' beautiful cotton and linen curta...

8 Jul 1h 14min

Ep. 464: The Mindf*cks of Motherhood: Mom Friends, “You’re So Lucky,” and Not Missing Your Old Life Solocast with HeHe Stewart

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If you're exhausted from wondering whether your baby's sleep is normal, you're not alone. That's exactly why I created the Newborn Sleep Solution. It's an evidence-based guide that walks you through n...

7 Jul 34min

Ep. 463: Baby Reflux Explained: Silent Reflux, Root Causes & What Actually Helps with Aine Homer [ Re-air Ep. 219: Baby Reflux]

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In this re-aired episode, HeHe sits down with reflux specialist Aine Homer to unpack one of the most stressful (and most misunderstood) newborn challenges: baby reflux. 💜 If you’ve ever found yoursel...

1 Jul 1h 10min

Ep. 462: How Maximus Met Saggy: Boundaries, Safety Rules & What Actually Worked

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In this episode of The Birth Lounge Podcast, HeHe is sharing something so many dog parents worry about during pregnancy: bringing home a baby and introducing them to the family dog. After receiving co...

26 Jun 24min

Ep. 461: What I wish dog parents did before bringing home their baby with Dominika Knossalla-Pado

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Grab HeHe’s free Low-Tox Baby Registry Guide for the exact products she chose for baby Saggy, plus the reasoning behind every recommendation: thebirthlounge.com/registry In this episode of The Birth L...

24 Jun 1h 20min

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