Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

HeHe gets the pleasure of sitting down with the founder of Expectful, Nathalie Walton. Expectful is a meditation app for pregnancy. This episodes shares the scientific benefits of meditation, how it can transform your birth prep and how it can act as pain relief in birth!

Download the Expectful app & SAVE on an Annual Subscription to Expectful with code HEHE25OFF

Learn more about Expectful: expectful.com

Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/

Join The Birth Lounge to find meditations specifically curated to step you through each month of pregnancy as your body changes and your mind prepares for birth!

Grab your copy of Scripts for Advocacy in your prenatals and labor experience here!

Episoder(432)

Ep. 107: How to Decrease Your Chances of a C-Section with Dr. Neel Shah, MD

Ep. 107: How to Decrease Your Chances of a C-Section with Dr. Neel Shah, MD

From intentionally choosing your birth place to understanding c-section rates in your area, it all plays a role in your birth experience. In this episode of The Birth Lounge Podcast, Dr. Neel Shah div...

31 Mar 202056min

105: Exploring Sensuality & Yoni Eggs with Ann Marie Paul

105: Exploring Sensuality & Yoni Eggs with Ann Marie Paul

Today, HeHe is joined by Ann Marie Paul, a spiritual activator for divine feminine wisdom. She teaches the ancient art of Yoni Eggs which opens up a woman to her own bodies wisdom and sensuality. She ...

6 Mar 20191h 2min

104: FFT: Overcoming Fear & Birth Trauma

104: FFT: Overcoming Fear & Birth Trauma

Are you a mama that wonders if your birth is "normal"? Do you look back on your birth and think "Things didn't go... like I thought they would." Maybe you know your birth was traumatic and you're tryi...

1 Mar 201937min

103: Using Hypnosis in Labor with Kelley Keenan

103: Using Hypnosis in Labor with Kelley Keenan

Have you ever wondered if hypnosis might be a useful tool for your labor support toolbox? Many women use hypnosis as a way to manage with the pressures of labor and there are tons of programs to choos...

26 Feb 201948min

102: FFT: Stop Washing Your Vagina!

102: FFT: Stop Washing Your Vagina!

Seriously, stop washing your vagina. First, HeHe is explaining why you should never wash your vagina and if you wash your vulva, there are a few rules. HeHe is sharing what you can expect when it come...

22 Feb 201922min

101: Choosing Childcare for First Time Parents with Hannah Riddle de Rojas

101: Choosing Childcare for First Time Parents with Hannah Riddle de Rojas

This episode is one that many families ("nanny families" --check out episode #89) will need to hear, relisten to, and probably refer back to numerous times. HeHe sat down with SolBe Education Center's...

19 Feb 20191h 1min

100: Friday Free Talk: Get Out of Your Own Pond + HUGE ANNOUNCEMENT!!

100: Friday Free Talk: Get Out of Your Own Pond + HUGE ANNOUNCEMENT!!

Are you blocking yourself? Are you really the problem?! The good news is that if you're the problem, then that's an easy solution! In this episode, HeHe is sharing the different options that you have ...

15 Feb 201918min

99: Do You Need Sex Therapy? with Dr. Alex Chinks

99: Do You Need Sex Therapy? with Dr. Alex Chinks

Today is an episode that is so needed, but so many people do not dare walk in this territory. Well, we are. Sex Therapist, Dr. Alex Chinks, joins HeHe to chat all things intercourse! We are starting t...

12 Feb 201953min

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