Ep. 253: Meditation as Pain Relief in Labor with Nathalie Walton

It's no secret that HeHe is a firm believer in "Mindset is 90%" of the game mentality. This episode, she is sharing how you can mold your mindset and help support your mental health! "Stop planning yo...

11 Feb 201930min

Julie Starr, Founder of Starr Yoga and Shift by Julie, joins HeHe in today's episode to talk all about the common misconceptions that people have when it comes to yoga in pregnancy! Julie is also a mi...

5 Feb 201947min

This episode is raw and real. Some might even say brutal. HeHe is diving into how you might be sabotaging yourself when it comes to conceiving, your birth, or motherhood. We know that worry is an emot...

1 Feb 201921min

We dug up episode #13 from the files and are re-sharing it here! Sarah Bivens in coming Boston in February to speak at our 2019 TBH Retreat! She will be teaching us all about finding balance in mother...

29 Jan 20191h 10min

In today's episode, HeHe is breaking down exactly what a Maternity Concierge does each day. The care that TBH clients receive is above and beyond because our end goal is above and beyond, the mindset ...

25 Jan 201934min

Ahhhh! Alas, the topic that is quietly buzzing, circling like a taboo topic, but almost everyone is curious. Cannabis and parenting. Can you use it for morning sickness? Does it get to your baby throu...

22 Jan 20191h 8min

Inspired by 3 different events seemingly placed in HeHe’s path intentionally by the universe, she sat down and chatted about a term she coined in grad school. Having gone to Mississippi State Universi...

18 Jan 201923min

HeHe is joined by the Founder of Thrive by Food, Kristin Thomas, to chat about all things hormones and food, plus a little leaky gut! Did you know that there are specific foods that align with various...

15 Jan 20191h 5min