13: Being Mindful in Motherhood with Sarah Bivens
Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to set time aside for yourself, why communicat...
3 Apr 20181h 2min
12: Free Friday Talk: Doulas Without Babies
In this episode of Friday Free Talk, I dive into the stigma that in order to be a good doula, you must have children yourself. "Do you have children?" is a questions that is often asked in the birth w...
30 Mar 201811min
11: Vagina Whispering with Sara Reardon
In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex, and general vaginal care. Sara spills the ...
27 Mar 201847min
10: Friday Free Talk: Body Shamers
In this episode, I get real about how society has taught us it's okay to talk about expectant parents' bodies and why your postpartum body is none of anyone else's business. I also talk about why I th...
23 Mar 201818min
9: Finding the Balance of Motherhood and Managing a Quickly Growing Business with Amber Dalton
Amber is the mom of 5 children and the owner of Mom After God's Own Heart which is quickly growing every day! She is responsible for my signature look when I attend births! Today, I chat with her all ...
20 Mar 201824min
8: Friday Free Talk: Certification
This is an episode of Friday Free Talk- Where I freely talk about something I want you to know or what ever has been on my mind lately. Today, I dive into the question of "Are you certified?" I explai...
16 Mar 201825min
7: Exercise during Pregnancy with Erika Tsipouras
They say habits that are formed while you're pregnant are more likely to stay around! What better time to implement exercise into your life than when you are growing a tiny human! Erika is a ACE certi...
13 Mar 201820min
6: Type 1 Diabetes and Pregnancy with Audra Smith
In this episode, HeHe sits down with Audra Smith, an expectant mom who has Type 1 Diabetes. She shares her story and how the disease has affected her pregnancy. She and her husband, Brian, struggled t...
6 Mar 201845min
