The Microbiome Master Key — How 100 Trillion Bacteria Influence Your Weight, Mood, and All-Around Health
When you think of the microbiome, you probably think of your gut. But bacteria live all over your body. And they’re incredibly numerous; you play host to about as many microbes — a hundred trillion of...
15 Jul 202554min
Tame the Dopamine Drive — How to Stop Chasing and Start Living
All the neurochemicals in the brain have to do with life in the present. Except for one: dopamine. Dopamine is the one neurochemical that looks to the future. It anticipates what may be to come and dr...
9 Jul 202547min
Books, Routines, and Habits: The Founders’ Guide to Self-Improvement
Note: This is a rebroadcast.A lot of self-improvement advice and content feels empty. And there’s a reason for that. It often offers routines and habits to practice, but doesn’t offer a strong, overar...
1 Jul 202545min
Ancient Buddhist Principles for Modern Life’s Dilemmas
When you’re feeling stressed, burnt out, and anxious — when you’re striving and achieving but still finding yourself persistently dissatisfied with life — you might start looking for answers beyond wh...
24 Jun 202551min
How to Turn Vices Into Career-Advancing Virtues
What if the traits you’ve been taught to suppress your entire career are actually the very qualities that separate those who get what they want from those who stay stuck waiting for recognition that n...
17 Jun 202554min
Men Don't Run in the Rain — And 7 Other Essential Lessons for Being a Man
When Rick Burgess was growing up, his father, Bill Burgess, was also his football coach. But Bill was a mentor on and off the field not only for his own son but for the many young men he coached at bo...
10 Jun 202553min
The Making of a Supreme Commander — How Eisenhower Became the Leader Who Delivered Victory on D-Day
That Dwight D. Eisenhower became Supreme Commander of the Allied forces in Europe, orchestrating the largest amphibious invasion in history on June 6, 1944, was far from inevitable.He came from the mi...
3 Jun 202550min
How to Have the Manners and Charm of a Proper English Gentleman
The British just seem like a classier bunch. Part of it is that winning accent. But it's also because English culture has long been steeped in the tradition of learning and practicing etiquette.Here t...
27 Mai 202549min
