4 Simple steps to stop using pornography

4 Simple steps to stop using pornography

#addictionrecovery zachspafford.com/workwithme 1. Write down the websites you will visit that day a. Writing down the websites gives your higher brain control over the situation. b. Why not just write the sites you won’t visit – there are too many to count c. If that day you visit a site that leads to pornography use, evaluate that site for tomorrow. d. 2. Only visit those sites a. What if I have to visit a site that isn’t on my list for the day? i. If it’s for work, then you do it. ii. If it isn’t for work, then you need to make a judgement call. You are the owner of this process and when you are free of pornography then you will be making these calls all the time. iii. You may decide that if there is a site you need to visit, that you will have your spouse do it with you iv. Or you may decide that it can wait until tomorrow. b. 3. Allow urges a. What is an urge? b. 4. Repeat #masterymonday #addictionrecovery #theselfmasterypodcast #latterdaysaintsdealingwithpornographyinmarraige #LDS #latterdaysaints #pornographyrecovery #sarecovery #ldssa #12steps

Episoder(169)

Overcoming Pornography is Possible-True Story

Overcoming Pornography is Possible-True Story

Hear the true and amazing story of Jon, a client who's work with Zach gave him the freedom from pornography that he's been trying for years.

27 Jun 202253min

Overcome Porn - Focus on You

Overcome Porn - Focus on You

Happy Fathers’ Day yesterday! I hope it was a pleasant day with ample food and kind words. Before I forget, this week I have a free masterclass set up for you on Wednesday at 7:30 PM MT. We are goin...

20 Jun 202214min

Avoiding Pornography

Avoiding Pornography

This week we are going to discuss your cycle of avoidance and how to recognize what is going on for you around this cycle and a few things you can do to help remove yourself from the cycle. We’ve tal...

13 Jun 202218min

A Thank You Letter to Porn

A Thank You Letter to Porn

This week is a really busy week. YM camp up in Enterprise and speaking at a Youth Conference here in town. The more angst that we have toward pornography, we think is going to create the motivation...

6 Jun 202219min

What it takes to quit pornography

What it takes to quit pornography

Willingness to think differently about the problem Episode 89 - https://www.zachspafford.com/blog/episode-89-emotional-debtor (Emotional Debtor) and Episode 100 - https://www.zachspafford.com/blog/...

30 Mai 202221min

How To Ruin a Night Out: Three tips

How To Ruin a Night Out: Three tips

How much power do you give the random strangers in Las Vegas. On Friday we had tickets to see Jim Gaffigan in Las Vegas. I was looking forward to it. Darcy was, too. Unfortunately, Jim got Covid...

23 Mai 202239min

3 secrets to managing emotions

3 secrets to managing emotions

Our 4-year-old is an adorable little girl holding her own in a household of 8 kids and two adults. She is also a tiny human who I find fascinating to watch because she is an open book of emotions. ...

16 Mai 202215min

How we talk about pornography matters, here is why.-Interview with Latter-Day Life Coaches -

How we talk about pornography matters, here is why.-Interview with Latter-Day Life Coaches -

In this interview with Latter-day Life Coaches, Zach discusses changing the Narrative around pornography and pornography addiction to help us create a shameless conversation geared toward overcoming p...

11 Mai 202248min

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