How do I know I'm ready to change?

How do I know I'm ready to change?

zachspafford.com/freecall How can I tell that I’m ready to change? Costs outweigh the benefits. - Buffering provides something - Acknowledge those benefits. - How do you want to feel when you think about pornography - “Client said, I want to feel disgusted.” - That doesn’t acknowledge what pornography has done for you - - That also doesn’t acknowledge what it is costing you - It is just a judgement that makes you feel disgusted because you like pornography - So, honestly acknowledging the costs and the benefits of use will allow you to make the cost benefit analysis - Wanting vs commitment - For the better part of 25 years I wanted pornography out of my life. - I pleaded with Heavenly Father to take this problem away from me - For lots of years it was just a want, the way a little girl wants a pony. - I would ask and think that I just deserved it because I asked for it. - . - It wasn’t until after we got married and Darcy found out about my pornography use that I really got committed. - It wasn’t until it was costing me my self confidence and I was desperate to stop feeling like a terrible person who was never going to get rid of this problem that I started to take action. - I started with bishops, who were great and loved me. - They didn’t have the answers, they were there for me to confess but not to give me tools. - They sent me to counselors who were there to hear where I was and witness my struggle and validate my feelings, but didn’t have any answers, didn’t have any real world idea of how I was doing and why I was where I was. - They just told me I was an addict. - So that lead me to the twelve steps… which was full of earnest men, trying to move forward with their lives. - but that time only served to reinforce that I was “powerless against my addiction” - - - Then when we had the twins, I took a step back. I saw that none of this had gotten me where I wanted to go. - So I committed to figure it out by looking into my own mind, true principles that I could see from a gospel perspective and all the things I learned that made sense from what I had done before. - - This is what being committed looks like. - Trying. - Trying again, - Trying something new - Trying something different - Trying anything I hadn’t tried before - Trying things that were harder than anything I had done before - I spent $40,000 and...

Episoder(169)

Overcoming Pornography is Possible-True Story

Overcoming Pornography is Possible-True Story

Hear the true and amazing story of Jon, a client who's work with Zach gave him the freedom from pornography that he's been trying for years.

27 Jun 202253min

Overcome Porn - Focus on You

Overcome Porn - Focus on You

Happy Fathers’ Day yesterday! I hope it was a pleasant day with ample food and kind words. Before I forget, this week I have a free masterclass set up for you on Wednesday at 7:30 PM MT. We are goin...

20 Jun 202214min

Avoiding Pornography

Avoiding Pornography

This week we are going to discuss your cycle of avoidance and how to recognize what is going on for you around this cycle and a few things you can do to help remove yourself from the cycle. We’ve tal...

13 Jun 202218min

A Thank You Letter to Porn

A Thank You Letter to Porn

This week is a really busy week. YM camp up in Enterprise and speaking at a Youth Conference here in town. The more angst that we have toward pornography, we think is going to create the motivation...

6 Jun 202219min

What it takes to quit pornography

What it takes to quit pornography

Willingness to think differently about the problem Episode 89 - https://www.zachspafford.com/blog/episode-89-emotional-debtor (Emotional Debtor) and Episode 100 - https://www.zachspafford.com/blog/...

30 Mai 202221min

How To Ruin a Night Out: Three tips

How To Ruin a Night Out: Three tips

How much power do you give the random strangers in Las Vegas. On Friday we had tickets to see Jim Gaffigan in Las Vegas. I was looking forward to it. Darcy was, too. Unfortunately, Jim got Covid...

23 Mai 202239min

3 secrets to managing emotions

3 secrets to managing emotions

Our 4-year-old is an adorable little girl holding her own in a household of 8 kids and two adults. She is also a tiny human who I find fascinating to watch because she is an open book of emotions. ...

16 Mai 202215min

How we talk about pornography matters, here is why.-Interview with Latter-Day Life Coaches -

How we talk about pornography matters, here is why.-Interview with Latter-Day Life Coaches -

In this interview with Latter-day Life Coaches, Zach discusses changing the Narrative around pornography and pornography addiction to help us create a shameless conversation geared toward overcoming p...

11 Mai 202248min

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