How do I know I'm ready to change?

How do I know I'm ready to change?

zachspafford.com/freecall How can I tell that I’m ready to change? Costs outweigh the benefits. - Buffering provides something - Acknowledge those benefits. - How do you want to feel when you think about pornography - “Client said, I want to feel disgusted.” - That doesn’t acknowledge what pornography has done for you - - That also doesn’t acknowledge what it is costing you - It is just a judgement that makes you feel disgusted because you like pornography - So, honestly acknowledging the costs and the benefits of use will allow you to make the cost benefit analysis - Wanting vs commitment - For the better part of 25 years I wanted pornography out of my life. - I pleaded with Heavenly Father to take this problem away from me - For lots of years it was just a want, the way a little girl wants a pony. - I would ask and think that I just deserved it because I asked for it. - . - It wasn’t until after we got married and Darcy found out about my pornography use that I really got committed. - It wasn’t until it was costing me my self confidence and I was desperate to stop feeling like a terrible person who was never going to get rid of this problem that I started to take action. - I started with bishops, who were great and loved me. - They didn’t have the answers, they were there for me to confess but not to give me tools. - They sent me to counselors who were there to hear where I was and witness my struggle and validate my feelings, but didn’t have any answers, didn’t have any real world idea of how I was doing and why I was where I was. - They just told me I was an addict. - So that lead me to the twelve steps… which was full of earnest men, trying to move forward with their lives. - but that time only served to reinforce that I was “powerless against my addiction” - - - Then when we had the twins, I took a step back. I saw that none of this had gotten me where I wanted to go. - So I committed to figure it out by looking into my own mind, true principles that I could see from a gospel perspective and all the things I learned that made sense from what I had done before. - - This is what being committed looks like. - Trying. - Trying again, - Trying something new - Trying something different - Trying anything I hadn’t tried before - Trying things that were harder than anything I had done before - I spent $40,000 and...

Episoder(169)

Families are Being Torn Apart By Pornography Use

Families are Being Torn Apart By Pornography Use

Join Zach and Darcy as they discuss an email they received about pornography use. Listen to more episodes at zachspafford.com/blog

9 Mai 202247min

Thought Control - Overcoming Pornography

Thought Control - Overcoming Pornography

Overcoming pornography isn’t just pushing a new thought into your mind to supersede the thoughts that have naturally occurred. I think we’ve all heard the analogy of the stage of your mind and how w...

2 Mai 202219min

3 Keys to Using Prayer to Overcome Pornography

3 Keys to Using Prayer to Overcome Pornography

I’d like to take you back to general conference a few weeks back. I loved listening to President Nelson as he spoke about how to keep spiritual momentum. If you don’t recall the talk, he offered 5 wa...

25 Apr 202217min

Being a Forever Porn Addict Is Exhausting

Being a Forever Porn Addict Is Exhausting

I was working with a client this week and he said something that really struck me. He said, the work that we had been doing made him think that he was less depressed, more hopeful, no longer part of...

18 Apr 202214min

What it Takes To Overcome Pornography - 9 Items

What it Takes To Overcome Pornography - 9 Items

Hey, this month we are doing a webinar for those who want help overcoming pornography If you’re listening to this podcast and like what you hear, take the next step and come to our webinar on april 2...

11 Apr 202226min

What is Pornography Addiction?

What is Pornography Addiction?

What is pornography addiction? When I was growing up and as a member of the Church of Jesus Christ of Latter-day Saints anyone who views pornography is essentially labeled as a pornography addict. ...

4 Apr 202215min

The Power To Never View Pornography Again

The Power To Never View Pornography Again

You can join a free call to overcome your pornography addiction at zachspafford.com/freecall During a coaching session this week my client and I were discussing agency and how language matters in the ...

28 Mar 202214min

Telling Your Partner About Your Pornography Struggle

Telling Your Partner About Your Pornography Struggle

Real quick, before we get too far, I have a free masterclass for anyone who wants to overcome pornography forever. https://www.zachspafford.com/freecall (https://www.zachspafford.com/freec)https://ww...

21 Mar 202215min

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