FOOD:PORN

FOOD:PORN

Food porn - Porn and food are similar in the way we interact with them. - Food is required for sustained life - Our sexual desires are inborn and not likely to just disappear when we stop looking at pornography. - Recently I have been working to eliminate an extra 20 poounds that I’ve earned over the last 20 years. - I’m finding a lot of parallels to my struggle with pornography 1. Urges and cravings come from nowhere 2. The same techniques that I used to stop looking at pornography are helping me stop eating every time my brain says to a. Fast food b. Eating out c. Sugary treats d. Stopping, dropping into my body, and breathing e. Noticing what my brain is offering and asking if it is going to help me achieve my goals. f. 3. There are also some differences. a. I don’t feel the same kind of guilt when I grab a snack though I do feel guilt b. I don’t feel like I have to talk to my bishop 4. There are some similarities a. I tell my wife when I stop and get some food b. I don’t feel like I’m living up to who I say I am when I eat in ways that are contrary to how I’ve committed to eating. c. Understanding that this isn’t a diet but a way of life. d. Sometimes my wife gets upset that I am eating something we’ve agreed I wouldn’t

Episoder(169)

Families are Being Torn Apart By Pornography Use

Families are Being Torn Apart By Pornography Use

Join Zach and Darcy as they discuss an email they received about pornography use. Listen to more episodes at zachspafford.com/blog

9 Mai 202247min

Thought Control - Overcoming Pornography

Thought Control - Overcoming Pornography

Overcoming pornography isn’t just pushing a new thought into your mind to supersede the thoughts that have naturally occurred. I think we’ve all heard the analogy of the stage of your mind and how w...

2 Mai 202219min

3 Keys to Using Prayer to Overcome Pornography

3 Keys to Using Prayer to Overcome Pornography

I’d like to take you back to general conference a few weeks back. I loved listening to President Nelson as he spoke about how to keep spiritual momentum. If you don’t recall the talk, he offered 5 wa...

25 Apr 202217min

Being a Forever Porn Addict Is Exhausting

Being a Forever Porn Addict Is Exhausting

I was working with a client this week and he said something that really struck me. He said, the work that we had been doing made him think that he was less depressed, more hopeful, no longer part of...

18 Apr 202214min

What it Takes To Overcome Pornography - 9 Items

What it Takes To Overcome Pornography - 9 Items

Hey, this month we are doing a webinar for those who want help overcoming pornography If you’re listening to this podcast and like what you hear, take the next step and come to our webinar on april 2...

11 Apr 202226min

What is Pornography Addiction?

What is Pornography Addiction?

What is pornography addiction? When I was growing up and as a member of the Church of Jesus Christ of Latter-day Saints anyone who views pornography is essentially labeled as a pornography addict. ...

4 Apr 202215min

The Power To Never View Pornography Again

The Power To Never View Pornography Again

You can join a free call to overcome your pornography addiction at zachspafford.com/freecall During a coaching session this week my client and I were discussing agency and how language matters in the ...

28 Mar 202214min

Telling Your Partner About Your Pornography Struggle

Telling Your Partner About Your Pornography Struggle

Real quick, before we get too far, I have a free masterclass for anyone who wants to overcome pornography forever. https://www.zachspafford.com/freecall (https://www.zachspafford.com/freec)https://ww...

21 Mar 202215min

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