FOOD:PORN

FOOD:PORN

Food porn - Porn and food are similar in the way we interact with them. - Food is required for sustained life - Our sexual desires are inborn and not likely to just disappear when we stop looking at pornography. - Recently I have been working to eliminate an extra 20 poounds that I’ve earned over the last 20 years. - I’m finding a lot of parallels to my struggle with pornography 1. Urges and cravings come from nowhere 2. The same techniques that I used to stop looking at pornography are helping me stop eating every time my brain says to a. Fast food b. Eating out c. Sugary treats d. Stopping, dropping into my body, and breathing e. Noticing what my brain is offering and asking if it is going to help me achieve my goals. f. 3. There are also some differences. a. I don’t feel the same kind of guilt when I grab a snack though I do feel guilt b. I don’t feel like I have to talk to my bishop 4. There are some similarities a. I tell my wife when I stop and get some food b. I don’t feel like I’m living up to who I say I am when I eat in ways that are contrary to how I’ve committed to eating. c. Understanding that this isn’t a diet but a way of life. d. Sometimes my wife gets upset that I am eating something we’ve agreed I wouldn’t

Episoder(169)

Overcoming Pornography is not About Getting Rid of Everything

Overcoming Pornography is not About Getting Rid of Everything

If you’re anything like me, in your quest to eliminate pornography, you probably have tried to eliminate everything. You might have gotten rid of your phone, blocked all the apps, given over your acc...

14 Mar 202214min

Choice Point To Overcome Pornography

Choice Point To Overcome Pornography

If you are ready to take your knowledge and understanding to the next level, join the Self Mastery Membership at zachspafford.com/workwithme Hey, everybody, and welcome to another beautiful mastery Mo...

5 Mar 20229min

Overcoming Pornography through Differentiation - Series 5 of 5

Overcoming Pornography through Differentiation - Series 5 of 5

Differentiation – enmeshment Meaning frames - Disorganization - Reorganizing with integrity Self-confrontation – other confrontation Self-validation – other validation Self-disclosure - Self-presentat...

28 Feb 202227min

Intimacy Requires Risk - The Secret to Intimacy Series: Chapter 4 of 5

Intimacy Requires Risk - The Secret to Intimacy Series: Chapter 4 of 5

We live in a world that is really good at presenting itself to us in ways that are designed to get our appr oving likes, hearts, shares, and follows. In talking about the ways that we use other-va...

21 Feb 202237min

Improving marital intimacy when overcoming pornography - The Secret to Intimacy Series: Chapter 3 of 5

Improving marital intimacy when overcoming pornography - The Secret to Intimacy Series: Chapter 3 of 5

The concept of validation is not a complicated one, but it is a huge part of how we show up in our lives and how we can understand how to better feel the love that we want for ourselves. The way we ...

14 Feb 202224min

Overcome Pornography Through Self Confrontation -The Secret to Intimacy Series: Chapter 2 of 5

Overcome Pornography Through Self Confrontation -The Secret to Intimacy Series: Chapter 2 of 5

Part two of our 5 part series on Love and what it looks like to really be lovable, loving, and to love one’s self. David schnarch talks about self confrontation and other confrontation Engage with ou...

7 Feb 202232min

Reorganize to Overcome Pornography - The Secret to Intimacy Series: Chapter 1 of 5

Reorganize to Overcome Pornography - The Secret to Intimacy Series: Chapter 1 of 5

The path to greater freedom. Four part series. For the month of february we are going to talk about Love - but not in the way that you think… This month, love is going to be about our capacity for g...

31 Jan 202236min

Couples overcoming pornography - Client Interview - Eric and Jackie

Couples overcoming pornography - Client Interview - Eric and Jackie

If you are looking for help in eliminating pornography from your marriage, this podcast is for you. Zach and Darcy Spafford helped Eric and Jackie overcome pornography in their marriage. Visit zachs...

24 Jan 202244min

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