Sexy Self Improvement
Sex With Emily31 Des 2021

Sexy Self Improvement

Anything worth having takes time, whether that’s a better sex life, a deeper relationship, or an awesome relationship with your body. But staying consistent is hard: we get bored, we get rebellious, we want to cut corners. We’re human, after all! That’s why, if we want to meet goals - ANY goal - we have to create rituals. And the key to sticking with them? Identifying your “why.” So on today’s Best Of show, I’m talking to Max Lugavere, host of The Genius Life podcast, and Jennifer Cohen, host of Habits and Hustle, to give us the lowdown on sexy self improvement. Max gives me the scoop on food addiction (and its similarities to porn addiction), how daily sunlight improves our health, and how processed food short circuits our satiety signals. Jennifer tells me the three habits successful people all have in common, how to get your partner on-board for working out, and the correlation between exercise and sex drive. Get out your grocery lists and gratitude journals, because after this episode, you’ll be totally inspired to start small habits for big self-growth. Show Notes: Max Lugavere | Website | Instagram | Facebook | Youtube Jen Cohen | Website | Instagram | Twitter Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1576)

How to Have Sex While On Antidepressants

How to Have Sex While On Antidepressants

If you're on antidepressants and your sex drive has completely disappeared, I want you to know that you're not broken, and you don't have to choose between feeling mentally well and having a fulfillin...

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The Beginner's Guide to Anal Pleasure

The Beginner's Guide to Anal Pleasure

Solo anal play might be the most misunderstood sex act out there, and I’m done letting shame, myths, and bad porn narratives keep you from one of the most pleasurable things you can do for yourself. W...

27 Feb 28min

Why This Is Halle Berry’s Sexiest Chapter Yet

Why This Is Halle Berry’s Sexiest Chapter Yet

After years of thinking love wasn't in the cards, Golden Globe, Emmy and Academy Award winning actor Halle Berry stopped chasing and that's exactly when everything changed. In this live conversation f...

24 Feb 45min

You’re Missing Out on Better Orgasms (and Sex!) – Here’s Why!

You’re Missing Out on Better Orgasms (and Sex!) – Here’s Why!

Blood flow might not sound sexy, but it’s the fuel behind satisfying sex. In this live episode from the A4M Longevity Conference in Las Vegas, I sit down with certified nurse practitioner and ⁠Medica...

20 Feb 40min

Your Sexting Is Boring (Here's How to Fix It)

Your Sexting Is Boring (Here's How to Fix It)

Sexting sounds simple until you're actually staring at your phone, cursor blinking, wondering if what you're about to send is hot or just... weird. In this episode, I'm giving you the full breakdown o...

17 Feb 28min

Chemistry vs Compatibility: Know the Difference

Chemistry vs Compatibility: Know the Difference

Whether you're questioning who you're attracted to or wondering why someone incredible on paper leaves you feeling nothing below the waist, you're not alone. In this episode, I unpack the messy, confu...

13 Feb 33min

Listen to This If Valentine’s Day Stresses You Out

Listen to This If Valentine’s Day Stresses You Out

A Pressure-Free Reframe on Desire, Connection, and Sex This isn't your typical Valentine's Day episode. I'm skipping the performance pressure and Pinterest-perfect expectations to focus on what actua...

10 Feb 36min

I Don't Know What I Want Sexually (Help)

I Don't Know What I Want Sexually (Help)

Whether you've been with your partner for ten months or ten years, knowing what you actually want in bed is harder than it sounds—especially if you never got the chance to explore. In this episode, Dr...

6 Feb 35min

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