Sexy Self Improvement
Sex With Emily31 Des 2021

Sexy Self Improvement

Anything worth having takes time, whether that’s a better sex life, a deeper relationship, or an awesome relationship with your body. But staying consistent is hard: we get bored, we get rebellious, we want to cut corners. We’re human, after all! That’s why, if we want to meet goals - ANY goal - we have to create rituals. And the key to sticking with them? Identifying your “why.” So on today’s Best Of show, I’m talking to Max Lugavere, host of The Genius Life podcast, and Jennifer Cohen, host of Habits and Hustle, to give us the lowdown on sexy self improvement. Max gives me the scoop on food addiction (and its similarities to porn addiction), how daily sunlight improves our health, and how processed food short circuits our satiety signals. Jennifer tells me the three habits successful people all have in common, how to get your partner on-board for working out, and the correlation between exercise and sex drive. Get out your grocery lists and gratitude journals, because after this episode, you’ll be totally inspired to start small habits for big self-growth. Show Notes: Max Lugavere | Website | Instagram | Facebook | Youtube Jen Cohen | Website | Instagram | Twitter Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1602)

What Actually Counts as Cheating?

What Actually Counts as Cheating?

Throwback to another one of my favorite conversations! Have you ever wondered where the line actually is between loyalty and betrayal? In this episode, I'm joined by Dr. Scott Lyons to unpack the mess...

28 Jul 50min

Debunking the Biggest Myths About Sex and Desire

Debunking the Biggest Myths About Sex and Desire

In this episode, I'm busting the biggest myths that are quietly running your relationship and your intimate life… the idea that men want it all the time, that women don't think about it nearly as much...

24 Jul 36min

How to Ask Your Body What It Actually Needs

How to Ask Your Body What It Actually Needs

In this episode, somatic practitioner Dolly Josette (aka The Pleasure Muse) is teaching us something that changed my life… how to actually listen to what our bodies are trying to tell us. We walk thro...

21 Jul 54min

Why the Spark Always Fades (& What Actually Lasts)

Why the Spark Always Fades (& What Actually Lasts)

Throwback to one of my favorite conversations! That "spark" you're chasing? It might not be attraction… it might be a trauma response. I sat down with Dr. Scott Lyons to break down the difference betw...

17 Jul 1h 4min

How To Know What You Really Want in Bed

How To Know What You Really Want in Bed

Today, we're diving into pillar four of Sex IQ: self-knowledge. This is the pillar that ties everything together, because once you understand your body (embodiment), your health, and how to collaborat...

14 Jul 35min

What I Wish I Knew About Sex in My 20s

What I Wish I Knew About Sex in My 20s

In this episode, I'm going back to my 20s and telling you everything I wish someone had told me about sex back then. The reality is that almost nobody has a clue in their 20s, and we're all just figur...

10 Jul 44min

Why Self-Acceptance is the Key To Better Sex

Why Self-Acceptance is the Key To Better Sex

In this episode, I'm covering the fifth pillar of Sexual Intelligence: self-acceptance. This is the pillar that ties everything else together, because no matter how embodied, healthy, collaborative, o...

7 Jul 34min

What I Wish I Knew About Sex in my 30s

What I Wish I Knew About Sex in my 30s

In this episode, I'm breaking down everything I learned about sex and relationships in my 30s… because this decade taught me lessons my 20s never could. I used to think if the chemistry faded, the rel...

3 Jul 24min

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