Sexy Self Improvement
Sex With Emily31 Des 2021

Sexy Self Improvement

Anything worth having takes time, whether that’s a better sex life, a deeper relationship, or an awesome relationship with your body. But staying consistent is hard: we get bored, we get rebellious, we want to cut corners. We’re human, after all! That’s why, if we want to meet goals - ANY goal - we have to create rituals. And the key to sticking with them? Identifying your “why.” So on today’s Best Of show, I’m talking to Max Lugavere, host of The Genius Life podcast, and Jennifer Cohen, host of Habits and Hustle, to give us the lowdown on sexy self improvement. Max gives me the scoop on food addiction (and its similarities to porn addiction), how daily sunlight improves our health, and how processed food short circuits our satiety signals. Jennifer tells me the three habits successful people all have in common, how to get your partner on-board for working out, and the correlation between exercise and sex drive. Get out your grocery lists and gratitude journals, because after this episode, you’ll be totally inspired to start small habits for big self-growth. Show Notes: Max Lugavere | Website | Instagram | Facebook | Youtube Jen Cohen | Website | Instagram | Twitter Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1618)

The Real Difference Between Sexually Happy Couples and Everyone Else

The Real Difference Between Sexually Happy Couples and Everyone Else

Great sex isn’t about finding one perfect moment and trying to recreate it forever. It’s about getting curious about what made that moment feel so good in the first place. In this episode, I’m sharin...

22 Sep 25min

Why You Don’t Want Sex Anymore

Why You Don’t Want Sex Anymore

Low desire isn’t always about your relationship or something you need to “fix” inside yourself. Sometimes, feeling more connected to your sexuality begins outside the bedroom: with creativity, friends...

18 Sep 28min

Five Unsexy Tips for Better Sex Every Time

Five Unsexy Tips for Better Sex Every Time

Let's talk about five things that are quietly killing your sex life that have absolutely nothing to do with attraction, technique, or how much you love your partner… because after 20 years of helping ...

15 Sep 20min

The 5 Love Languages: How to Feel More Loved & Have Better Sex

The 5 Love Languages: How to Feel More Loved & Have Better Sex

What if the reason you keep having the same fight with your partner isn't that you don't love each other, it's that you're speaking completely different love languages? You may be giving love exactly ...

11 Sep 46min

The Ultimate Guide to Initiating Sex (Without the pressure or Weirdness)

The Ultimate Guide to Initiating Sex (Without the pressure or Weirdness)

Let's talk about why initiating sex in your relationship started feeling like a test… because somewhere along the way, that moment of reaching for your partner stopped feeling like closeness and start...

8 Sep 15min

Squirting, Threesomes & the Sex Skills No One Teaches You

Squirting, Threesomes & the Sex Skills No One Teaches You

Let's talk about the sex skills nobody teaches you and why most people are still waiting for their partner to figure it out instead of just saying it out loud… because that's exactly what today's call...

4 Sep 35min

Curious About Anal?

Curious About Anal?

If anal play sounds like something you'd have to grit your teeth through, I want to change your mind about one thing first: a painful first try isn't your body's final answer. It's usually a sign some...

1 Sep 15min

Pegging, Threesomes & the Sex Breakthroughs That Changed Everything

Pegging, Threesomes & the Sex Breakthroughs That Changed Everything

Let's talk about what actually happens when real people finally stop holding back in the bedroom… because the best sex education doesn't always come from experts. Sometimes it comes from a husband who...

28 Aug 26min

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