EP 270: Bob Wells — The Ultimate Vanlife Guide: How to Live Cheap, Comfortable, and Free on the Road
Bob Wells (CheapRVLiving) is the ultimate vanlife guru. Bob has been living in vehicles full-time since 2008 and has helped thousands of others escape the 9-5 grind through his YouTube Channel and web...
28 Apr 20251h 21min
EP 269: The King of the Board Lords on Projecting Tactics, Protein, & Climbing 4 Hours Every Day — Sean Houchins-McCallum (sean911)
Sean Houchins-McCallum is the top-ranked climber on the Tension Board 2. We talked about growing up in Iowa, his obsession with board climbing, his insane training schedule, his ultimate board project...
21 Apr 20252h 8min
EP 268: Tess Driessens — Tools for Chronic Pain, Learning to Move Effortlessly, & Three Sentences That Will Change Your Life
Tess Driessens is a professional climbing coach and lives with chronic pain. We talked about getting diagnosed with five herniated discs from a cliff jumping accident, tools for chronic pain, why hope...
15 Apr 20252h 39min
EP 267: Keith Baar & Natalie Gilmore — The Secret to Strong & Healthy Fingers, & Exciting New Science
Dr. Keith Baar is a leading expert in tendon and ligament engineering and repair. Natalie Gilmore is a PhD student focused on climbing-specific research. We talked about the results of their recent re...
7 Apr 20251h 23min
EP 266: The 100-Day Climbing Experiment — Connor Bodin (Patron Spotlight)
Connor Bodin climbed 30 minutes per day for 100 consecutive days to boost his endurance, and it worked. His critical force went from 30% of bodyweight to an impressive 44% of bodyweight, and his climb...
1 Apr 202529min
EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More
Katie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about how to get more value out of climbing trips, her training and cold plunge routine, perimenopause, her ...
24 Mar 20252h 18min
EP 264: Tony Yaniro — The Grand Illusion, Tin Foil Training, & Leslie Gulch Chipping Drama
Tony Yaniro is a climbing legend and the first-ever person to redpoint a 5.13b with his ascent of The Grand Illusion in 1979. We talked about his early years, handmaking cams in his garage, developing...
17 Mar 20251h 55min
EP 263: Adam Ondra — A Conversation With the Best Climber in the World
Adam Ondra is the greatest climber of all time. We talked about his trip to Smith Rock in 2018, onsighting Just Do It, what he was like as a kid, his 9c projects, Soudain Seul 9A, the Imhotep project,...
10 Mar 20251h 51min
