All about Ovulation: Track & Understand Your Cycle with Dr. Anne Hussain
In this conversation, Dr. Anne Hussain breaks down the ins & outs of ovulation from how to boost progesterone naturally and overcome anovulatory periods to addressing common myths around ovulation! D...
20 Nov 202451min
Movement through your Period, Pregnancy and Postpartum
Inside this conversation, Bhavna Devnani addresses the common misconceptions around exercise during your period, during pregnancy and postpartum. She also shares from her knowledge and expertise, ben...
6 Nov 202452min
Hyperthyroidism and Hypothyroidism
Inside this conversation, Jenn and I discuss the difference between hyperthyroidism and hypothyroidism, signs and symptoms, and why so many women are diagnosed with thyroid issues. Additionally, we di...
16 Okt 202453min
Be empowered about your hormone health this holiday season-10 Tips
I’ve loved being able to turn the guilt, stress, and negative impact on my PCOS around to being able to enjoy the holidays, and delicious foods without feeling guilty and creating positive memories wi...
3 Okt 202422min
Mindfulness and Meditation for Pregnancy and Postpartum
Inside this conversation, Urvi and I discuss how we found our purpose and passion in life after it did not go according to our plan. Urvi shares the difference between mindfulness and meditation and u...
26 Sep 202438min
Managing Perimenopause with Terry Tatesossian
Being obese, feeling like her body was breaking, struggling with anxiety and depression but with a never ending to do list and so many responsibilities as an entrepreneur and mom of two, Terry Tateoss...
11 Sep 202439min
Egg Freezing: My Personal Decision 2024 Update + Process
I’ve thought about egg freezing a lot since my divorce and because I am 34. Although it has become a popular trend it seems, there is a lot to consider and it is a personal choice. In this episode, I ...
21 Aug 202414min
Pep talk, hard truths and reflections
Are you where you want to be with your PCOS goals & health goals? Are you where you want to be on the fertility timeline you made for yourself? If you said no, then this episode is for you! l go over ...
7 Aug 202410min
