The Holistic Hormones Podcast5 Des 2023

Overcome limiting beliefs & manage anxiety & depression with Divya Robin, a psychotherapist

Divya Robin, LMHC is a licensed psychotherapist, wellness educator, content creator, and media contributor in NYC. She specializes in working with adolescents and adults who are feeling stuck - dealing with anxiety, depression, self-esteem struggles, relationship issues, and life transitions. Additionally, she has used her social media platforms to cultivate a growing community that encourages people to connect deeper with themselves, their emotions, and their relationships. Mindset is just as important to managing your PCOS as your diet and exercise. These types of thoughts make it feel like PCOS is controlling us and our life but once we change our mindset we can be in control of our PCOS! Being controlled by these thoughts can also take a toll on our mental health leading to anxiety and depression. Those thoughts are all the thoughts I had when I was first starting to manage my PCOS but now I’m so happy to be liberated from them and in control of my mindset! In this episode we cover: How does mental health look for women and tips to manage it Tips to address and change limiting beliefs and negative thoughts about ourselves so that we can increase our self-esteem When to seek professional help and tips to find the right one And so much more… ******************************* ✨Additional Resources: - ⁠⁠⁠Schedule a FREE 30min consultation - Get the "My 2024 Hormone Health Journal" ⁠here⁠⁠⁠ -Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨Free Resources: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the recorded masterclass:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Freedom from PCOS Symptoms - Create a Sustainable Lifestyle with PCOS in 5 Steps." -Get the "How to Enjoy Indian Food Guilt-Free with PCOS" Mini-course ⁠here Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @PCOS.Holistic.Coach If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!

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Episoder(67)

All about Ovulation: Track & Understand Your Cycle with Dr. Anne Hussain

In this conversation, Dr. Anne Hussain breaks down the ins & outs of ovulation from how to boost progesterone naturally and overcome anovulatory periods to addressing common myths around ovulation! D...

20 Nov 202451min

Movement through your Period, Pregnancy and Postpartum

Inside this conversation, Bhavna Devnani addresses the common misconceptions around exercise during your period, during pregnancy and postpartum. She also shares from her knowledge and expertise, ben...

6 Nov 202452min

Hyperthyroidism and Hypothyroidism

Inside this conversation, Jenn and I discuss the difference between hyperthyroidism and hypothyroidism, signs and symptoms, and why so many women are diagnosed with thyroid issues. Additionally, we di...

16 Okt 202453min

Be empowered about your hormone health this holiday season-10 Tips

I’ve loved being able to turn the guilt, stress, and negative impact on my PCOS around to being able to enjoy the holidays, and delicious foods without feeling guilty and creating positive memories wi...

3 Okt 202422min

Mindfulness and Meditation for Pregnancy and Postpartum

Inside this conversation, Urvi and I discuss how we found our purpose and passion in life after it did not go according to our plan. Urvi shares the difference between mindfulness and meditation and u...

26 Sep 202438min

Managing Perimenopause with Terry Tatesossian

Being obese, feeling like her body was breaking, struggling with anxiety and depression but with a never ending to do list and so many responsibilities as an entrepreneur and mom of two, Terry Tateoss...

11 Sep 202439min

Egg Freezing: My Personal Decision 2024 Update + Process

I’ve thought about egg freezing a lot since my divorce and because I am 34. Although it has become a popular trend it seems, there is a lot to consider and it is a personal choice. In this episode, I ...

21 Aug 202414min

Pep talk, hard truths and reflections

Are you where you want to be with your PCOS goals & health goals? Are you where you want to be on the fertility timeline you made for yourself? If you said no, then this episode is for you! l go over ...

7 Aug 202410min