Hacking Your ADHD20 Mai 2024

Finding Your Groove with Joshua Greene

Hey Team!

Accountability is one of the best ways to help you work through those things on your to do list that you just don't want to do. But finding accountability isn't always easy. In my conversation today, I'm talking with Joshua Greene, co-founder of the co-working app Groove.

In our conversation today we'll be talking of course about how Groove works - and specifically what sets it apart from many of the other co-working and accountability apps. We talk about following our energy flow, especially in regards to nontraditional work, how counterintuitive weak social ties can create a better accountability experience, and accountability also applies to so much more than just productivity.

Sign up for my Newsletter Any And All Distractions

Feel free to ask me a question on my Contact Page

Find the full show notes at HackingYourADHD.com/183

This Episode's Top Tips

Coworking can improve our ability to stay on task by utilizing the accountability that comes with just having someone else there with you (even if it's only virtually).
One of the strongest forms of accountability actually comes from weak social ties, because weak ties strike a balance of providing enough familiarity to foster accountability without the closeness that might encourage us to just take it easy .
It's important to find and follow your personal energy peaks throughout the day and allowing for breaks and social time when you need it to help maintain high levels of engagement in your work.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(374)

Getting Focused with Shane Thrapp (Rebroadcast)

Hey team, As we look at ways to refresh our systems, we're rebroadcasting a fan-favorite episode featuring ADHD coach Shane Thrapp. We're diving deep into the world of Focus101, a free digital body-do...

20 Jul 28min

Research Recap with Skye: Multitreatment of ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

17 Jul 21min

The Physics of Easy Discipline with Jia Jiang

Hey Team! I've been on a bit of a break this summer, but I wanted to help celebrate International ADHD Awareness Day by dropping a new episode. We often think that achieving big things requires feelin...

13 Jul 43min

ADHD and Pregnancy with Dusty Chipura (Rebroadcast)

Today, we are dipping into the archives to revisit one of our most important and requested conversations. We're joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the often-over...

6 Jul 37min

Research Recap with Skye: Mindfulness and ADHD

3 Jul 12min

ADHD and the Art of Mindful Living with Ying Deng (rebroadcast)

We're diving back into the vault this week to bring you my conversation with Ying Deng (ADHD Asian Girl). I'll be honest: for a long time, meditation felt like one of those things I should do, but did...

29 Jun 29min

Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)

We are diving back into one of our most popular and highly requested conversations! In this rebroadcast, host William Curb sits down with Maddy De Gabrielle to talk about moving past the struggle of a...

22 Jun 41min