How to grow your brain capacity and ability | Functional Friday

How to grow your brain capacity and ability | Functional Friday

We tend to think of our brain as a static tool we use for our life, not as a muscle we can grow and increase the capacity and ability of. We’re talking about increasing the power of our brains, something we can all do. This is my Functional Friday episode where we focus on our health and wellness so we have the physical and mental capacity to help ourselves and others. We will address behavioral problems like ADHD, cognitive decline like dementia and alzheimers, and even traumatic brain injury. The first part of the show is relevant for us all, then we get into those specific pathologies. Pathologies that are primarily treated symptomatically with the perception that wherever the brain is, is where it will remain and decline and the best we can do is use pharmaceuticals to try and slow things down or mask them. We have far better news and testimonials to the true possibilities. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1659)

Relational Attachments: Why Are You Attached, Should You Be, And What Is Most Healthy w/ Attachment Expert Jessica Baum

Relational Attachments: Why Are You Attached, Should You Be, And What Is Most Healthy w/ Attachment Expert Jessica Baum

I continue to interest myself with the concept of “attachments.” How and why we attach to anything. In this episode, I’m focusing specifically on relational attachments again.The concept is that in ou...

27 Okt 20251h 8min

What Impact Does Your Attitude On Aging Have Towards Your Literal Aging w/ Yale Professor Dr Becca Levy

What Impact Does Your Attitude On Aging Have Towards Your Literal Aging w/ Yale Professor Dr Becca Levy

How will you age? Whether you are in your late twenties, fifties, or late eighties, everyone feels they are getting older. Of course we are chronologically getting older, so is a child, but we view ch...

24 Okt 20251h 3min

How To Escape Obscurity & Effectively Share Your Message w/ Personal Brand Guru Rory Vaden

How To Escape Obscurity & Effectively Share Your Message w/ Personal Brand Guru Rory Vaden

In today’s marketplace, it seems the best teachers, trainers, and guides must also become performers. We call it “content creators” and if you’re not devoting half or more of your time on camera or wr...

20 Okt 20251h 6min

Changing Your Identity & Getting Comfortable In Your Own Skin w/ Actor Josh Peck

Changing Your Identity & Getting Comfortable In Your Own Skin w/ Actor Josh Peck

I revere people who have made a significant transformation to their identity. We like to celebrate people who have make huge accomplishments out in the world. But people who actually transformed who a...

17 Okt 202558min

We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frank...

13 Okt 20251h 16min

Don’t Diagnose Me w/ Mental Health Activist Sarah Fay

Don’t Diagnose Me w/ Mental Health Activist Sarah Fay

We are at an all time high of mental illness diagnoses. Some argue the reason is better diagnostic methods, others because we are just increasing in mental un-health. The discussion in this episode is...

10 Okt 20251h 15min

How To Actually Speak With Clarity & Intelligence w/ Communication Expert Michael Chad Hoeppner

How To Actually Speak With Clarity & Intelligence w/ Communication Expert Michael Chad Hoeppner

We all know the saying and the truth of how much we judge a book by its cover. I feel it is a dramatic metaphor for much of humanity. And I don’t minimize it either. I feel it’s our responsibility to ...

6 Okt 20251h 17min

What Is True Influence & How Can You Increase Yours w/ Yale Professor Zoe Chance

What Is True Influence & How Can You Increase Yours w/ Yale Professor Zoe Chance

Here are three very popular topics that I don't think that many people are really driven by; Sell! Control! Lead! My experience however, is we all desperately want the ability to positively influence ...

3 Okt 20251h 10min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
takk-og-lov-med-anine-kierulf
sinnsyn
merry-quizmas
rss-kunsten-a-leve
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
smart-forklart
hagespiren-podcast
hverdagspsyken
fryktlos
level-up-med-anniken-binz
rss-mann-i-krise-med-sagen