Your Functional Medicine Questions Answered - Part 2 | Functional Friday

Your Functional Medicine Questions Answered - Part 2 | Functional Friday

We continue the question and answer session from our last Functional Friday episode and here we address listener inquiries about balancing exercise in regards to our effort and always killing ourselves. Losing momentum is a big topic, as anyone with a new health & wellness initiative will…lose momentum. We address the faith you have in doing what you set out to do, how to stop nervous eating, and end with a biggie…how to kick the sugar habit. Which nobody really wants to do, including me. I’m with my fun Functional Friday co-host, Randy James, Medical Doctor and Functional Medicine expert, and just as with the last Functional Friday episode, much of what we discuss are examples Randy shares from first hand experiences with thousands of patients who pay cash to have him get to the root problems of their issues. Not everyone can get in to work with Dr James, but you can inquire at truelifemedicine.com or just email them directly at info@truelifemedicine.com The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1646)

#1 Thinking Big w/ Dr Benjamin Hardy | How To Radically Accelerate Your Success By Forcing Yourself To Do Less

#1 Thinking Big w/ Dr Benjamin Hardy | How To Radically Accelerate Your Success By Forcing Yourself To Do Less

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Peak Wellness | How To Reboot Your Body By Giving It A Digestive Break

Peak Wellness | How To Reboot Your Body By Giving It A Digestive Break

We look at a key way to give your body a break. If you’ve ever driven a car that was overheating, you know the only way to give it a break is to turn it off and let it cool down. Our bodies in today’s...

28 Sep 20231h 1min

#3 Emotional Power w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action

#3 Emotional Power w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action

I wrap up our series on Emotional Power with the Big Idea, The Big Takeaway & The Big Action, after incredible discussions with Dr Julia Digangi, author of Energy Rising - The Neuroscience of Leading ...

27 Sep 202336min

#2 Emotional Power w/ Britt Frank | How To Lead Your Brain So It Doesn’t Reactively Lead You

#2 Emotional Power w/ Britt Frank | How To Lead Your Brain So It Doesn’t Reactively Lead You

We continue our series on Emotional Power. In the last episode my guest expert was Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School. Dr DiGangi is author of...

25 Sep 20231h

#1 Emotional Power w/ Dr. Julia DiGangi | How To Discover & Correct Your Self-Limiting Patterns

#1 Emotional Power w/ Dr. Julia DiGangi | How To Discover & Correct Your Self-Limiting Patterns

We begin a series on Emotional Power. Everyday life happens around us. We judge it all by how we feel about it, and we naturally trust and believe our experience. My guest today however says it’s our ...

22 Sep 20231h 20min

Peak Wellness w/ Kara Collier | How sugar affects your unique metabolic health

Peak Wellness w/ Kara Collier | How sugar affects your unique metabolic health

In this episode we’re talking specifically in regards to glucose. You don’t care a bit about glucose, in and of itself. What you care about is your body's reaction to your food and lifestyle choices a...

21 Sep 20231h 6min

#4 A Man’s Place w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action

#4 A Man’s Place w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action

I wrap up our series on…men. Manhood. I called it “The Place Of Man” because that seems to be the question these days…what is…the place of men? How should we view ourselves? We grew up with expectatio...

20 Sep 202333min

#3 A Man’s Place w/ Dr Randy James | Are We Having Fun Yet? How To Enjoy Life & Not Merely Survive It

#3 A Man’s Place w/ Dr Randy James | Are We Having Fun Yet? How To Enjoy Life & Not Merely Survive It

We continue our talk on A Man’s Place and I titled the show, Are We Having Fun Yet? How To Enjoy Life & Not Merely Survive It. My catalyst was Connor Beaton, founder of ManTalks, an international orga...

18 Sep 20231h 5min

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