Your Functional Medicine Questions Answered - Part 2 | Functional Friday

Your Functional Medicine Questions Answered - Part 2 | Functional Friday

We continue the question and answer session from our last Functional Friday episode and here we address listener inquiries about balancing exercise in regards to our effort and always killing ourselves. Losing momentum is a big topic, as anyone with a new health & wellness initiative will…lose momentum. We address the faith you have in doing what you set out to do, how to stop nervous eating, and end with a biggie…how to kick the sugar habit. Which nobody really wants to do, including me. I’m with my fun Functional Friday co-host, Randy James, Medical Doctor and Functional Medicine expert, and just as with the last Functional Friday episode, much of what we discuss are examples Randy shares from first hand experiences with thousands of patients who pay cash to have him get to the root problems of their issues. Not everyone can get in to work with Dr James, but you can inquire at truelifemedicine.com or just email them directly at info@truelifemedicine.com The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1646)

Dandapani #4 | Lessons w/ Kevin - Focus & 6 Lessons From A Former Monk & Current Master

Dandapani #4 | Lessons w/ Kevin - Focus & 6 Lessons From A Former Monk & Current Master

This is my wrap up from what I’m working to learn from this series on focus and our expert, Dandapani, world renowned, leading expert on leveraging the human mind and the power of focus, and author of...

4 Aug 202320min

Dandapani #3 | Discussion w/ Jared Angaza - Unwavering Focus & How To Harness The Self Discipline You Already Have

Dandapani #3 | Discussion w/ Jared Angaza - Unwavering Focus & How To Harness The Self Discipline You Already Have

We continue this series on Focus, highlighting that it’s not about gritting your teeth, but in changing your paradigm on what focus is and how to harness the focus that you do have within you. Our exp...

3 Aug 20231h 28min

Dandapani #2 | *Spirituality Special* - Take Charge Of Your Life By Defining Your Spiritual Goal & Committing To A Specific Construct

Dandapani #2 | *Spirituality Special* - Take Charge Of Your Life By Defining Your Spiritual Goal & Committing To A Specific Construct

This is part 2 in my series on focus with Dandapani, a sought-after international speaker and leading expert on leveraging the human mind and the power of focus, and author of, The Power of Unwavering...

2 Aug 202359min

Dandapani #1 | Focus Like A Monk Even When You Are An Entrepreneur, Parent, & Spouse

Dandapani #1 | Focus Like A Monk Even When You Are An Entrepreneur, Parent, & Spouse

We all know we’re in an age of distraction. It feels like we all have ADHD. We are all consumed with multi-tasking and dealing with what is urgent and can’t ever get any of the big, important things d...

31 Jul 20231h 3min

Peak Wellness | How To Greatly Influence Your Possibility For Dementia

Peak Wellness | How To Greatly Influence Your Possibility For Dementia

Welcome to the Peak Wellness episode where we seek to strengthen our bodies, our foundations, and build our lives on top of them. In this episode of Self Helpful, “How To Greatly Influence Your Possib...

28 Jul 202358min

Lynda-Ross Vega  #3 | Lessons w/ Kevin - 5 Steps To Understanding & Leveraging Your Perspective Style

Lynda-Ross Vega #3 | Lessons w/ Kevin - 5 Steps To Understanding & Leveraging Your Perspective Style

This is the wrap up to my series on perception, which continues to be a prominent issue for me amongst the whole concept of personal development. As long as we perceive our reality to be factual reali...

27 Jul 202322min

Lynda-Ross Vega #2 | Discussion w/ Jared Angaza - Know Thyself - How To Wield Your Nature & Not Let It Own You

Lynda-Ross Vega #2 | Discussion w/ Jared Angaza - Know Thyself - How To Wield Your Nature & Not Let It Own You

We’ve been looking at the idea of an inherent perception style. Meaning, that you have a hard wired perception style. You will naturally experience life a certain way. The expert I brought in to discu...

26 Jul 202355min

Lynda-Ross Vega #1 | How To Discern Objective Reality By Understanding Your Inherent Perception Style

Lynda-Ross Vega #1 | How To Discern Objective Reality By Understanding Your Inherent Perception Style

There you are in a situation with some other people. Something happens. People react and respond differently. Later in the retelling of what happened you hear someone telling a story that is incredibl...

24 Jul 20231h 7min

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