#3 Strong Body Strong Mind w/ Dr Randy James | What Type Of Exercise Will Best Support Your Cognitive Capacity For The Long Term

#3 Strong Body Strong Mind w/ Dr Randy James | What Type Of Exercise Will Best Support Your Cognitive Capacity For The Long Term

We continue our series on Strong Body Strong Mind and How To Remain Fully Capable As You Age. My catalyst for this series is Dr Gabrielle Lyon whose expertise is Muscle-Centric Medicine, and that is our muse, how in our search for long term health often misses the vital role of skeletal muscle. Gabrielle’s new book is Forever Strong: A New, Science-Based Strategy for Aging Well and her podcast is The Dr Gabrielle Lyon Show. Here, I’m with my great friend, Randy James, Medical Doctor and Functional Medicine expert. He works directly, hand in hand with patients every day who are seeking to live long and live well. You can find him at truelifemedicine.com. He listened to my conversation with Gabrielle and I’ve brought him on to get his take on these topics of muscle, protein, and aging well. We actually bring back the question he always gets asked, “Dr James, what exercise is best?” And his answer has always been, “Whatever one you’ll do!” Which is true if you’re coming from a sedentary place. But based on Dr Lyon’s research we’re now saying, you’ll serve your health best to give resistance training precedent over cardio. Both are best, but this is a strong case for resistance training taking a lead in the discussion. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1646)

Connecting Your Work To Your Personal Mission w/ Former Chipotle Co-CEO Monty Moran

Connecting Your Work To Your Personal Mission w/ Former Chipotle Co-CEO Monty Moran

Monty Moran is the former Co-CEO of Chipotle. He joined them when they had 8 stores and left after they had over 2,500 and their valuation grew from a few million to $23 billion over his decade with t...

20 Jun 20251h 15min

10 Most Common Attachments That Detach Us From Ourselves w/ Clinical Psychologist Bob Rosen

10 Most Common Attachments That Detach Us From Ourselves w/ Clinical Psychologist Bob Rosen

When you read messages on spirituality, you will find many references on the dangers of what we are attached to. I grew up on the Bible which I feel taught attachment to nothing but God. In recent yea...

16 Jun 20251h 27min

The Education & Psychology From Reading An Actual Book w/ Jeff Brown

The Education & Psychology From Reading An Actual Book w/ Jeff Brown

I’m bringing back a conversation on the power of reading. Now, this isn’t something you haven’t heard of, but I think we forget the gravity of it, and I want to give quick focus to some new research I...

13 Jun 20251h 4min

The Lost Art Of Trusting Your Intuition Instead of Whatever Else You Put Your Trust In w/ Elizabeth Greenwood

The Lost Art Of Trusting Your Intuition Instead of Whatever Else You Put Your Trust In w/ Elizabeth Greenwood

Our focus is, intuition. When is the last time you even heard that word, much less gave it any attention. When a book on intuition came across my desk, I was hooked. As I studied it, my focus turned t...

9 Jun 20251h 5min

The Ripple Effects Of What You Teach Others w/ Seth Godin

The Ripple Effects Of What You Teach Others w/ Seth Godin

“I would like to be measured by what the people who learned from me taught other people.” This is what my guest said, and I’ve never forgotten it. Seth Godin is one of the premier voices of business i...

6 Jun 20251h 12min

The C.I.A. Model To Get Us To Move w/ Former Operative Michele Rigby Assad

The C.I.A. Model To Get Us To Move w/ Former Operative Michele Rigby Assad

Would you like to be better at getting yourself to move? When you have an overall desire, but find yourself struggling to take the first step and just get going? I think we all do in certain areas of ...

2 Jun 20251h 17min

How To Have A Fit Spirit w/ Kate Eckman

How To Have A Fit Spirit w/ Kate Eckman

Notice I said “spirit” and not “spirituality.” To me they overlap, but this is not a faith based message. Our focus is, your spirit, which I think of like your energy and your “vibe” if you will. Thin...

30 Mai 20251h 18min

Recognize The Victim Identity Of Our Culture & How To Overcome It In Yourself w/ Columbia Psych Professor Scott Barry Kaufman

Recognize The Victim Identity Of Our Culture & How To Overcome It In Yourself w/ Columbia Psych Professor Scott Barry Kaufman

When COVID hit we all wore masks, so as not to infect each other or get infected. I and many others perceive that a more dangerous virus is among us, and it’s a victim mindset, which results in a vict...

27 Mai 202559min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
merry-quizmas
dopet
sovnlos
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
sinnsyn
podme-bio-3
rss-kull
gravid-uke-for-uke
hverdagspsyken
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
fryktlos
level-up-med-anniken-binz
rss-var-forste-kaffe