Episode 88: Staying Centered while Navigating Change with Shannah Kennedy
During this podcast episode, I get to speak with Shannah Kennedy who is a Master Life Strategist and Coach, Wellness-Specialist and Best Selling Author. Shannah emphasizes the importance of controllin...
29 Jul 202133min
Episode 87: Getting Centered with our Money
On Today's podcast, I am talking to my own money coach, Megan deBoar about our relationship to money. In this episode we explore how to increase our financial wellbeing and most importantly, how to wo...
22 Jul 202138min
Episode 86: Using Human Design to Practice Self-care
On today's podcast, I am chatting with energy optimization guide and self care advocate, Elle Hamilton. Elle talks to us about what Human Design is and how your unique energy type can support you livi...
15 Jul 202147min
Episode 85: Staying Centered with Sweet Loren's
On today's episode, I am interviewing my sister, Loren Brill. Loren is the CEO & Founder of Sweet Loren's Inc, which is the maker of the #1 natural cookie dough brand in the United States. We explore ...
8 Jul 202130min
Episode 84: Sharing my Cancer Journey with Centered in the City Member and Biotech Specialist Victoria Chinnell
Today we are switching things up. I will be in the interviewee seat as Centered in the City member and ImmunoOncology specialist, Victoria Chinnell asks me questions about my cancer journey. During th...
1 Jul 202135min
Solo Show: Preparing for a Silent Meditation Retreat
In this episode, I share my pre, during and post silent meditation retreat process. I try to not be rigid with my structure, but I also know that creating a ritual and process around prepping for a re...
24 Jun 202137min
Episode 83: Hearing Wellness with Bill Schiffmiller
In this episode, we talk with Bill Schiffmiller, CEO of Akoio, about how hearing wellness is important for everyone— not just for people who experience hearing loss. Bill shares how learning to listen...
17 Jun 202139min
Episode 82: Using Mindfulness on a Recovery Journey
On today's podcast, we are talking with Vanessa Klugman MD, ACC, CAPP about how she used meditation and mindfulness to support her on her own journey of recovery and inspired her to become a Life and ...
10 Jun 202128min
