Solo Episode: Navigating the Holidays Without Expectations
In today's episode, I explore how to approach the holiday season with mindfulness, grace, and intention—free from the weight of expectations. The holidays can bring a mix of joy, stress, and complex e...
5 Des 202431min
Episode 212: Community Well-being with Korbey White
In today's episode, Korbey White joins me to discuss the importance of community well-being. This is a timely discussion, especially in the wake of the American election. Korbey shares how supporting ...
21 Nov 202440min
Episode 211: Building a Culture of Well-being with Dr. Richard Safeer
In today's podcast episode, I talk to Dr. Richard Safeer, author and Chief Medical Director of Employee Health and Well-Being for Johns Hopkins Medicine. Dr. Safeer shares tangible ways workplaces can...
14 Nov 202437min
Anchored in Uncertainty: Tools for Navigating Current Events
In today's solo episode, I discuss how we can practice coming back to our center when we get triggered by current events (umm hello election). This is a skill we ALL need to get better at, especially ...
7 Nov 202422min
Solo Episode: Facing Fear
"The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at ...
31 Okt 202423min
Solo Episode: Listening to the Push and Pull of Life
Join me for today's solo episode where we explore the natural rhythms of life—the moments of push and pull that shape our journey. We'll dive into what it means to listen deeply to the forces guiding ...
24 Okt 202426min
Life Changing Lessons from Biking Barbie
In today's solo episode, I break down the experience of being a car-free family for a year and leaning on my Biking Barbie alter ego to get around the city. I share the mental, physical and emotional ...
17 Okt 202420min
Rewriting the Stories We Tell Ourselves: How to Shift Your Inner Narrative
In this solo episode, we dive into the power of the stories we tell ourselves and how they shape our reality. Learn how to: identify limiting inner narratives challenge their truth rewrite them into ...
10 Okt 202426min
