Episode 86: Using Human Design to Practice Self-care

On today's podcast, I am chatting with energy optimization guide and self care advocate, Elle Hamilton. Elle talks to us about what Human Design is and how your unique energy type can support you living life with more permission. Understanding your unique Human Design Chart gives you insight into how to manage your energy, communication style, set boundaries and most importantly, know yourself. When you know yourself, you can design specific rituals and routines that will fit and feel like you. Checkout the episode and share your takeaways with us on Instagram @OneWade and @ElleUndefined.

Want more support building rituals specifically designed by you and for you? Head on over to Centered in the City and claim your 7 day free trial. Learn how to build a sustainable mindfulness practices in your life to help you feel more calm, focused and energized.

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Elle Hamilton is an energy optimization guide, self care advocate, and multi-passionate entrepreneur who uses her brand, Elle Undefined, to encourage people to live life NOW. She uses human design and self care as tools for greater self awareness and life-work balance, with the strong belief that life comes first and not the other way around. After leaving a stressful corporate structure, she pivoted into working with coaches and entrepreneurs in the wellness space for the last 4+ years, helping them take their knowledge and in-person presence online. Through her work as a digital course designer for wellness entrepreneurs, she was inspired to continue experimenting with what she absorbed through her work in the mental health and wellness realm. Now she encourages others to embrace their differences with knowledge of their human design, experiment, and create a lifestyle that works for them instead of following societal expectations.

If you are interested in learning more about your human design and how to incorporate it into your self care practice, you may contact Elle on Instagram.