5-Minute Walking Meditation
To meditate doesn't necessarily mean you have to be sitting or lying down. Instead, you can practice walking mindfully as a tool to help you slow down your internal and external pace. When you walk mi...
30 Aug 20177min
Dreamy Night's Sleep
Do you have trouble sleeping? Does your mind get restless the second your head hits the pillow? Try listening to this 20-minute meditation to help you fall asleep at night. Let the "monkey mind" turn ...
3 Aug 201721min
15 Minute Spacious Pause Meditation
Give yourself the gift of space with a 15- minute meditation that can be practiced at any time of the day. Create a sense of spaciousness with your breath so that it can transcend into your mind and b...
2 Aug 201716min
Letting Go Meditation
In this episode, I walk you through a letting go meditation so you can release the thoughts, beliefs and stories you cling to. Ditch the monkey on your back, the elephant in the room or anything else ...
27 Jul 201711min
5 Minute Mindful Pause Meditation
This meditation supports you taking 5 minutes to pause and breathe at any moment during your day. Use this as a tool to transition from work to home, in between meetings or during your morning routine...
27 Jul 20177min
Waiting in line meditation
Do you ever find yourself getting frustrated or impatient when waiting in line? If so, this meditation has your name written all over it. Learn how to pause, ground your feet and breathe so that you c...
27 Jul 20178min
