Spiritually Curious? You Don't Have to Know What You Believe
What if you're curious about spirituality, but you don't actually know what you believe? Maybe you've moved away from traditional religion but still feel drawn to questions about meaning, connection, ...
30 Jul 24min
Am I Living Life Right? How to Stop Questioning Every Decision
Have you ever looked around at the life you've worked so hard to build and wondered... "Am I in the right place?" "Am I making the right decisions?" "Why do I still feel anxious about the future?" If ...
23 Jul 22min
Why Comparison Steals Your Joy (And How to Feel Enough Right Where You Are)
Have you ever found yourself genuinely happy for someone else... while also feeling jealous? Maybe a friend got promoted, someone announced exciting news or you watched another person's life unfold on...
9 Jul 29min
Dopamine Overload: How to Stop Chasing the Next Hit and Find Calm in an Overstimulated World
Do you find yourself reaching for your phone without thinking? Constantly checking emails, scrolling social media, or feeling restless when you finally have a moment of quiet? You're not alone. In tod...
2 Jul 30min
Dating Anxiety: How to Stop Overthinking and Trust Yourself Again
Do you find yourself replaying conversations after a date, obsessively checking your phone or overthinking? If dating feels full of uncertanity and anxiety, I wanrt you to know you are not alone. In ...
25 Jun 25min
Episode 291: Hormone Healthy Eats with Lauren Chambers
Are your hormones affecting your energy, mood, sleep, cravings, or overall well-being? In this episode of Centered in the City, I sit down with nutrition expert and cookbook author, Lauren Chambers, t...
18 Jun 42min
How to Start a Meditation Practice (Even If You Think You're Bad at It)
Have you ever said, "I know meditation is good for me, but I just can't seem to stick with it"? Or maybe you've tried meditating before and found yourself wondering: Am I doing this right? Why can't ...
11 Jun 40min
Three Months in Spain: What Changed, What Challenged Me, and What I'm Bringing Home
What happens when you step outside your normal life for three months? In this episode, I'm reflecting on my recent chapter living abroad in Spain and sharing the lessons, surprises, challenges, and mo...
4 Jun 39min
