Self-Soothing Kits
Kate and Michelle talk about how to make self-soothing kits by sharing their own personal experiences with making their own kits, when to use self-soothing, and suggestions to make sure you avoid comm...
26 Apr 20231h 16min
Q & A Episode 51
Kate and Michelle answer listener questions about coping with the aftermath of being "split" on by a friend, free/low-cost DBT resources, managing anger and relapsing with self- harm. TRIGGER WARNIN...
10 Apr 20231h 4min
Turning the Mind / Radical Acceptance Part 2
Kate and Michelle discuss the importance of using the "turning the mind" skill in the context of finding radical acceptance and teach the four steps of turning the mind. They also both share recent si...
29 Mar 20231h 29min
Major Announcement: We Wrote a DBT Book!
Kate and Michelle wrote a book! The title is "DBT For Everyone: A Guide to the Perks, Pitfalls and Possibilities of DBT for Better Mental Health", coming out in November 2023! Listen to this short epi...
29 Mar 202321min
Q & A Episode 50
Kate and Michelle answer listener questions about struggling with self-love, when to disclose a mental health diagnosis to a romantic partner, disapproving of choices a sibling makes, and coping with ...
20 Mar 202345min
DBT and Emotional Eating with Dana Lawson
Kate is joined by Dana Lawson to talk about DBT and emotional eating. Dana talks about what emotional eating is (and isn't) and what specific DBT skills are most useful for addressing it if it's somet...
22 Feb 202342min
DBT and Teens with Katie May
Kate and Michelle are joined by Katie May to talk about using DBT with teens. Katie uses her personal experience as a troubled teen combined with her clinical know-how as the leader of a DBT group pra...
25 Jan 202335min
Q & A Episode 49
Kate and Michelle answer listener questions about forgiveness after splitting, emotional self-harm, struggling with a relationship ending, and coping with a difficult housemate. Support the show W...
9 Jan 202339min
