Rutinas de Ejercicio - Exercise Routines

We reflect on reaching 300 podcast episodes and five years of Spanish and Go, a journey that started during the pandemic in Puerto Rico and led us to where we are today. We talk about the biggest mome...

30 Des 202532min

We walk you through essential Christmas words and traditions in Mexico, from nacimientos and Christmas trees to poinsettias, piñatas, and festive street decorations. We also explore classic holiday fo...

23 Des 202528min

We break down what la sobremesa really is, why almost everyone in Mexico practices it (even if they don’t name it), and how it contrasts with the fast-paced dining culture many of us grew up with. We ...

16 Des 202519min

We dive into the surprising reach of Oxxo, from its 22,000+ stores across Mexico to its rapid growth in countries like Colombia, Chile, Peru, and Brazil. We discuss the 2,500 products you can find in ...

9 Des 202530min

May talks with Evangelina about the origins of Cocina Nana Vira and how a challenging moment in her family’s life transformed into a project that now welcomes visitors from around the world. She share...

2 Des 202532min

We walk you through why letters like ch, ll, and even rr used to appear in the Spanish alphabet—and why they were eventually removed. We explain the role of the Real Academia Española and the network ...

25 Nov 202525min

We’re sharing the essential everyday phrases you’ll hear constantly in Mexico — and how to use them confidently and politely. You’ll learn when to say provecho, por favor, gracias, con permiso, discul...

18 Nov 202525min

Before heading to Oaxaca, we had a busy week filled with errands, appointments, and last-minute preparations. But the real story happened when I got pulled over by a police officer for having tinted w...

11 Nov 202533min