Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams
In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scie...
30 Jun 202339min
How to Embrace Uncertainty with Suleika Jaoaud
When Suleika Jaouad received a devastating leukemia diagnosis at the age of 22, her life took a very unexpected turn into adulthood. Viewing her long hospital stay from the lens of a journalist, Sulei...
27 Jun 20231h 8min
How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him t...
23 Jun 202356min
How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag
John Kaag is a renowned philosopher and author who brings fresh insights into the timeless wisdom of Henry David Thoreau. With impressive academic achievements under his belt, including teaching writi...
20 Jun 20231h 5min
How to Respond to Abuse of Power: Practical Advice for Survivors Pt. 2 with Ginny Gay & Brandi Lust
If you have ever been in a situation where another was willing to harm you for their own benefit, then abuse has happened and that person has become an abuser. In this episode, we talk about the proce...
16 Jun 202357min
How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman
In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdom, and wonder in your life! You'll discover: ...
13 Jun 20231h 3min
How to Respond to Abuse of Power: Our Stories of Survival, Pt. 1 with Ginny Gay & Brandi Lust
Abusers seek to isolate their victims and implement tactics to keep them silent and thinking that it’s “all in their head” or somehow their fault. However, when we talk about our experiences as victim...
9 Jun 20231h 5min
The Search for Meaningful Work with Bruce Feiler
With a wealth of experience in collecting life stories, Bruce Feiler has become an expert in identifying personal values in the search for fulfilling and purpose-driven work. As a best-selling author ...
6 Jun 20231h 4min
