How to Master Mindfulness with Shauna Shapiro
In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing a...
24 Okt 20231h 8min
From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean
Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative ne...
20 Okt 202348min
Exploring the Healing Potential of Spirituality with Abraham Verghese
In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on the transformative power of spirituality in the healing journe...
17 Okt 20231h 8min
How to Embrace the Wisdom of the Women Mystics with Mirabai Starr
Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women mystics. With a particular focus on embracing feminine wisdom in spirituality, Mi...
13 Okt 202353min
How to Think More Clearly and Make Better Decisions with Shane Parrish
In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead to better outcomes. He explores the power of the stories that we tell ourselves and t...
10 Okt 20231h 4min
How to Navigate Relationships and Personal Growth with Mark Groves
Eric is joined by Mark Groves, a renowned expert in personal growth and transformation. With a laid-back and relatable approach, Mark brings a wealth of knowledge and experience to his work. As a spea...
6 Okt 20231h 3min
The Value of True Friendship with Ginny Gay & Brandi Lust
Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. In this episode, th...
3 Okt 20231h 12min
How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown
In this conversation with Greg McKeown, we discuss how you can learn to reshape your perspectives towards life and bring a fresh approach to dealing with everyday challenges. Greg explores why it's im...
29 Sep 20231h 6min
