Mini Episode 10: Setbacks and Dissapointments

In this episode you'll learn: Why motivation and will power are overrated when trying to make lasting changes Why you must understand the 5 stages behavior change and match your activity to the pro...

13 Jan 202346min

In this Episode, you'll learn: How we often feed the wrong wolf without even realizing it What some of the hidden sources of stress are in modern day society How many stressors have become so fami...

10 Jan 20231h 12min

In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share... 1. The reasons they kept drinking and why they were...

6 Jan 20231h 5min

1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices? 2. What is a motivation bubble and how can it lead to lasting changes in...

4 Jan 20231h 10min

In this episode, you will learn:1. What is the connection between procrastination and health?2. How can we use implementation intentions to deal with self regulation failure?3. What is the importance ...

30 Des 202246min

Key Concepts: The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior. Understanding cravings and addictions and strategies tha...

27 Des 202247min

Key Concepts in This Episode: 1. Physical environment plays a huge role in supporting the habit(s) we are trying to create or eliminate.  We can improve our environment by making the habit more obvio...

23 Des 202237min

Key Concepts in This Episode: 1. Habits are the compount interest of self improvement in that the positive effects compound over time. You may not see change right away, but consistent effort is what...

20 Des 202239min