How to Find Peace Amidst Emotional Storms with Maggie Smith
In This Episode, You'll Learn: Why it's important to keep asking questions, even when the answers may keep changing The challenge of going through a big life change and not expecting clear answers ...
11 Apr 202358min
How to Connect More Deeply With the World with James Crews
In This Episode, you'll learn: How poetry and writing can be a spiritual practice Recognizing the feeling of joy and aliveness that comes from ordinary moments How inspiration can come from the pr...
7 Apr 20231h 7min
How to Incite Joy with Ross Gay
In This Episode, You'll Learn How his “delight” project was about learning to pay attention Discovering that joy and delight are abundant if you are looking and paying attention Defining joy and a...
4 Apr 20231h 2min
How to Practice Self Compassion with Dr. Shauna Shapiro
In This Episode, You'll Learn: Why your attitude and how you pay attention is so important when it comes to mindfulness Understanding the 3 important pillars of mindfulness: intention, attention, a...
31 Mar 202349min
What We Can Learn from the Wisdom of Harriet Tubman with Spring Washam
In This Episode, You'll Learn … Why we need to honor the history of our ancestors like Harriet Tubman How struggle and hardship are universal and also necessary to learn and grow How Spring came t...
28 Mar 20231h 10min
How to Navigate the Complexities of Caregiving with Kathy Fagan
In This Episode, You'll Learn: Exploring the complexity of emotions within us and how our choices feed into that: How to navigate caregiving and its unique challenges How can we better understa...
24 Mar 202357min
How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison
In This Episode, You'll Learn How to investigate suffering and learn how to work with it in a fresh way Why we need to explore the impact of greed, shame, and other "giants" in our daily lives Und...
21 Mar 20231h 9min
Why We Need to Practice Self Compassion with Kristin Neff
In This Episode, You'll Learn: How has science proves that practicing self-compassion is more beneficial than self-criticism How touch can be used as a way to activate the body's natural responses ...
17 Mar 202344min
